Electric Pressure Cooker Baked Sweet Potatoes

There are many ways to bake sweet potatoes. You can use charcoal grilling, microwave oven, or electric pressure cooker. The taste is very pure and tastes very sweet. The method of baking sweet potatoes in an electric pressure cooker is relatively simple, and you can bake multiple sweet potatoes at a time. Wash the evenly sized sweet potatoes, put them into the electric pressure cooker, and start the cake function.

Electric Pressure Cooker Baked Sweet Potatoes

Ingredients: 4 sweet potatoes; Auxiliary ingredients: 1 electric pressure cooker

1. Choose sweet potatoes of uniform size and wash them clean.

2. Put it directly into the electric pressure cooker.

3. Start the cake function.

Cooking tips for storing sweet potatoes: Sweet potatoes generally become sweeter as they age, so it is best to keep them for a few days after buying them so that the sugar in the sweet potatoes can be fully accumulated. After buying the sweet potatoes, you can put them outside in the sun for a day to keep them dry, and then put them in a cool and ventilated place. You can also wrap them in newspaper and put them in a cool place. This way they can be stored for about 3-4 weeks. However, before wrapping the sweet potatoes in newspapers, you should first spread them on the newspapers to dry in the sun, and then wrap them up and store them. This can increase the sweetness of the sweet potatoes. If conditions permit, you can wrap the sweet potatoes in newspaper and place them in the refrigerator. This way, the sweet potatoes will last longer and will not sprout.

Dietary taboos 1. Sweet potatoes are sweet, nutritious, easy to digest, and can provide the human body with a lot of calories, so many people use it as a staple food. However, you should not eat too much sweet potatoes, because they contain a lot of starch, which can easily stimulate the secretion of gastric juice. Eating too much will cause heartburn, bloating, hiccups, and acid vomiting. Therefore, do not eat too much at one time, and it should be eaten with rice and noodles, and accompanied by vegetable soup, so as to avoid bloating and other phenomena. Suggestion: You can eat sweet potatoes for breakfast and lunch, but try not to eat them for dinner to avoid indigestion. 2. In addition, patients with gastric ulcers and excessive stomach acid should not eat them, and do not eat sweet potatoes with black spots and sprouted sweet potatoes to avoid poisoning.