How to make wooden barrel tofu pudding

The tofu pudding sold in the streets more than ten years ago has become a special memory of many people's childhood. As a snack made from soybeans, tofu pudding has a smooth taste and tastes soft and tender. It also has the unique nutritional value of soybeans. Eating more tofu pudding can achieve a very good supplement effect on human nutrition. There are many ways to make tofu pudding. Wooden barrel tofu pudding can bring out the fragrance of wooden products, so how should wooden barrel tofu pudding be made?

Ingredients: soybean tofu, dried mushrooms, black fungus, sharp peppers, shallots, eggs, peanut oil, oyster sauce, salt, pepper powder, clove water

Steps: 1. Measure the soybeans using the measuring cup of the soymilk machine, wash them and soak them in 3 times the amount of cold water for more than 6 hours. Use a soymilk maker to grind mature soymilk. Note that in order to increase the concentration of soy milk, the water level in the soy milk machine should be at the lowest level. Put tofu into the wooden barrel. When the tofu is in a dough shape, use a very small amount of warm water to dissolve the tofu and fix the wooden barrel in place. Pour the freshly polished hot soy milk into the wooden barrel. Do not stir it or move the barrel. The force of the rush may dissolve the tofu into the soy milk. Let it stand for 20 minutes.

2. Wash the dried shiitake mushrooms and black fungus separately, add a little bit of sugar, soak them in warm water for 30 minutes, and wash again. Cut shiitake mushrooms, black fungus and chili into shreds, chop green onions and mix with eggs. Marinade: Pour peanut oil into the pot, fry the eggs, add pepper powder, pour in shiitake mushrooms, black fungus, and chili shreds and stir-fry quickly over high heat, add salt, clove water, and oyster sauce and continue to stir-fry for a while before serving. Serve the tender tofu pudding in a bowl, add a spoonful of mushroom sauce, and it’s done.

What are the benefits of drinking tofu pudding?

1. Tofu pudding is a soy product. It also contains potassium, calcium, and magnesium. Its calcium content is even higher than that of milk. Tofu pudding contains five kinds of anti-cancer substances, especially flavonoids, which can especially prevent and treat breast cancer, colorectal cancer, colon cancer. Obese people and heart patients who often eat tofu can lower cholesterol and prevent vascular sclerosis. According to traditional Chinese medicine, eating tofu regularly can harmonize the external qi, promote the production of body fluids and moisten dryness, clear away heat and detoxify, quench thirst and relieve alcohol, and can also prevent respiratory and digestive tract diseases. Therefore, tofu is not only a good food, but also has no medicinal value.

2. Tofu pudding, also known as tofu brain, is a famous traditional snack of the Han nationality. It can be eaten in two ways: sweet and salty. Generally speaking, southern China mainly eats sweet food (sweet tofu pudding), while northern China mainly eats salty food (salty tofu pudding).