How long does it take to cook peanuts?

Peanuts are a common food in our lives. The nutrients contained in peanuts have many benefits to the human body, including the peanut oil we consume, which is made from peanuts. Peanuts can be eaten directly after being boiled. The taste is relatively light. Because they are boiled in boiling water, the taste is relatively light, but the texture is relatively soft and glutinous.

How long does it take to boil peanuts?

After soaking, boil the peanuts for five minutes and soak them for about two hours. If they are not soaked, boil them for fifteen minutes and soak them for flavor. If peanuts are cooked for too long, they will become too soft and tasteless, but such peanuts are more suitable for the elderly.

Nutritional value of boiled peanuts:

The protein content of peanuts is 25%-30%. Peanut protein contains eight essential amino acids for the human body. The arginine content is higher than that of other nuts, and the biological value is higher than that of soybeans. It is also recommended that people consume a certain amount of peanuts, peanut oil or peanut products every day, which can not only provide a large amount of protein, fat and energy, but also reduce the intake of dietary saturated fat and increase the intake of unsaturated fatty acids, greatly promoting the intake of plant protein, dietary fiber, vitamin E, folic acid, potassium, magnesium, zinc, calcium and other nutrients that are beneficial to health, thereby improving the structure and quality of the diet.

Boiled peanuts are more nutritious than fried peanuts. Although fried peanuts taste more delicious, the vitamins they are rich in have been destroyed. Peanuts are already high in oil content, and the fat content is even higher after frying, making them greasy and easy to cause inflammation. Boiled peanuts can best preserve the original nutrients of peanuts and are also easy to digest.

How to cook peanuts to make them delicious

Ingredients: peanuts, salt, pepper, bay leaves, star anise, fennel

practice:

1. Soak the peanuts in a basin filled with water for 5 minutes, then wash off the dirt with clean water repeatedly. Use your hands to squeeze a hole in the peanuts so that they can be more flavorful when cooking.

2. Put peppercorns, star anise, fennel and bay leaves into a tea bag and seal it.

3. Pour twice as much water as peanuts into the pot, put in the seasoning bag and peanuts, cover with lid, bring to a boil over high heat then turn to medium heat, continue cooking for 10 minutes then turn off the heat. 4. Sprinkle in salt, stir evenly, cover and simmer for 2 hours before eating, it tastes best.

Tips: If you cannot finish the peanuts in one go, place them in a fresh-keeping box and store them in the refrigerator. It is recommended that you add some soup used to cook peanuts while storing them. This way, the flavor will be stronger when you eat them the next day, and the peanuts will not dry out and affect the taste.