What are the benefits of eating chicken feet?

Chicken feet contain a lot of collagen and trace elements, which are good for softening blood vessels and alleviating skin aging. They help us protect the functions of the heart and liver. Therefore, eating chicken feet appropriately is beneficial to our health. If we want to eat chicken feet, we should understand how to make them, and then make delicious chicken feet according to our own taste.

The efficacy and function of chicken feet

1. Remove fat and lower blood pressure

Chicken feet can soften and protect blood vessels, and help lower blood lipids and cholesterol in the human body.

2. Skin care

Chicken feet can enhance skin tension and eliminate wrinkles.

3. Rich in Copper

Chicken feet are also rich in copper, which has an important influence on the development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart.

Nutritional value of chicken feet

1. Chicken feet have high nutritional value and are rich in calcium and collagen. Eating more can soften blood vessels. At the same time, it also has beauty effects. Under the action of enzymes, collagen can provide the hyaluronic acid needed by skin cells, so that the skin is sufficiently hydrated and maintains elasticity, thereby preventing the skin from sagging and wrinkling.

2. Japanese researchers have discovered that chicken feet contain four protein components that can effectively inhibit high blood pressure.

3. Chicken feet are also rich in copper, which has an important influence on the development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart. [2] Chicken feet are very nutritious and rich in calcium and collagen. Eating more chicken feet can not only soften blood vessels but also have beauty benefits.

Chicken feet: (per 100g) Ingredient Name Content Ingredient Name Content Ingredient Name Content

Edible part 100 Water (g) 56.4 Energy (kcal) 254

Energy (kJ) 1063 Protein (g) 23.9 Fat (g) 16.4

Carbohydrate (g) 2.7 Dietary fiber (g) 0 Cholesterol (mg) 103

Ash (g) 0.6 Vitamin A (mg) 37 Carotene (mg) 0

Retinol (mg) 37 Thiamine (μg) 0.01 Riboflavin (mg) 0.13

Niacin (mg) 2.4 Vitamin C (mg) 0 Vitamin E (T) (mg) 0.32

aE 0.25 (β-γ)-E 0.07 δ-E 0

Calcium (mg) 36 Phosphorus (mg) 76 Potassium (mg) 108

Sodium (mg) 169 Magnesium (mg) 7 Iron (mg) 1.4

Zinc (mg) 0.9 Selenium (μg) 9.95 Copper (mg) 0.05

Manganese (mg) 0.03 Iodine (mg) 0