Can breastfeeding mothers eat boiled corn?

Breastfeeding mothers have many dietary considerations to pay attention to, just like during pregnancy. If they like to eat irritating foods, the heat will be passed to the baby through breast milk, eventually causing the baby to get irritated. Many breastfeeding mothers are afraid to eat corn, thinking that corn is not easy to digest. In fact, breastfeeding mothers can also eat boiled corn, but it must be cooked thoroughly before eating, and corn cannot be regarded as a staple food, otherwise malnutrition will occur.

Can I eat corn while breastfeeding?

You can eat corn during breastfeeding, but it must be fully cooked before eating. Although cooking causes corn to lose some of its vitamin C, it gains higher antioxidant activity, which is more nutritious. It is recommended that breastfeeding mothers eat the entire germ tip of the corn kernel when eating corn, because many of the nutrients of corn are concentrated here. In addition, corn contains protein, and eating it with strawberries rich in vitamin C can prevent dark spots and freckles. However, corn cannot be eaten as a staple food all the time, otherwise it will easily lead to malnutrition and be detrimental to health.

Benefits of eating corn during breastfeeding

Corn is a grain crop. It is suitable for frying, steaming, and making soup. It is delicious and nutritious. So what are the benefits of eating corn during lactation?

1. Lose weight

During the confinement period, breastfeeding mothers will consume more high-fat and high-calorie foods, and unknowingly, they will become a little fatter than before. Eating corn can eliminate hunger, but it is low in calories, so it is one of the substitutes for weight loss. Therefore, corn can be used as a supplementary diet for slightly overweight breastfeeding mothers.

2. Improve memory and anti-aging

Eating corn can stimulate brain cells, enhance brain power, memory, metabolism, and adjust the functions of the nervous system. Therefore, breastfeeding mothers who eat corn regularly are beneficial to the intellectual development of their babies.

3. Improve eyesight

Especially yellow corn, which can relieve macular degeneration and vision loss. Yellow corn contains lutein and zeaxanthin. These substances, with their powerful antioxidant effects, can absorb harmful light entering the eyeball and play a role in improving eyesight.

4. Promote gastrointestinal motility

Corn contains a large amount of dietary fiber, which can promote gastrointestinal motility and prevent and treat constipation, enteritis, and colon cancer.

Precautions for eating corn during breastfeeding

Corn has fewer pests and diseases, and relatively less pesticides are used during planting. Eating it in moderation can help relieve constipation. So what are the precautions for eating corn during lactation?

1. It should not be eaten together with foods that may cause weaning. Breastfeeding mothers need to breastfeed, so they should not eat foods that will cause milk to dry up, such as leeks and peppercorns. Therefore, when eating corn, avoid cooking or eating it with such foods.

2. The diet during breastfeeding should not be too heavy. When eating corn, mothers should try to avoid high-oil and high-temperature foods for too long. These foods are usually high in calories, lack nutrition and are difficult to digest. Especially popcorn, breastfeeding mothers should eat less.

3. Do not eat moldy corn. Because moldy corn will produce a carcinogen, which is not good for the health of breastfeeding mothers and babies. If you buy a lot of corn, hang it in a ventilated place to reduce the chance of mold.

4. Pay attention to the combination of food. Eating corn and conch together will cause physical discomfort; eating them together with snails can easily cause poisoning, which can be detoxified by using ground water. Eating corn and wheat together can improve protein absorption; eating it with eggs can prevent high cholesterol; eating it with beans has a good therapeutic effect on patients with weak spleen and stomach, frequent urination and spermatorrhea, arteriosclerosis, coronary heart disease, hyperlipidemia, and hypertension.