How to make and nutrition of fried chicken gizzards with sour beans

Sour beans and chicken gizzards are both very common foods. Many people like to use sour beans as seasoning and eat them together with chicken gizzards. The recipe of fried chicken gizzards with sour beans is very simple and there are many ways to prepare it. Eating fried chicken gizzards with sour beans regularly is also good for people's health.

1. Method

Wash the sour beans and cut into 3 cm long pieces. Wash the chicken gizzards and cut into thin slices. Place on a plate and set aside. Chop the onion, ginger, green garlic, Hangzhou pepper and chili pepper into small pieces. Put the chopped chicken gizzards into a pot, add water, cooking wine (2 grams), and salt (5 grams) and cook for 5 minutes. Skim off the foam, remove the chicken gizzards, drain the water and put them on a plate for later use. Blanch the sour beans and set aside. Heat oil in a pan and sauté dried chilies, onions, ginger and green garlic. Add chicken gizzards and oyster sauce and stir-fry over medium heat for 2 minutes. Add Hangzhou pepper, millet pepper and sour beans and stir-fry for a few more times. Add Hangzhou pepper, millet pepper and sour beans and stir-fry for a few more times. Finally, add MSG, chicken powder, sugar, pepper, cooking wine, stir-fry over medium heat for two minutes and serve.

2. Chicken gizzard nutrition

Chicken gizzard is also called "chicken stomach", commonly known as "chicken gizzard", one of the chicken offal. It is flat and round in shape, with fascia on the outside, gizzard skin on the inside, and gizzard meat on both sides. The flesh is purple-red, tough, and crispy and tender when cooked. Suitable for refrigerating and heating dishes. It has moderate toughness and crispness and good taste. Commonly used for frying, stir-frying, and braising. Such as: fried gizzards, fried chrysanthemum gizzards, stir-fried gizzard flowers, and braised chicken gizzards. It helps in digestion and relieves stagnation. It is used to treat food stagnation, vomiting and nausea, diarrhea, malnutrition, thirst, enuresis, tooth decay and mouth ulcers, as well as to promote bowel movements, eliminate heat and relieve restlessness.

3..Sour beans nutrition

Sour beans are pickled beans. Green beans are rich in high-quality protein, carbohydrates, multiple vitamins, trace elements, etc., which can supplement the body's signature nutrients. The B vitamins contained in it can maintain normal digestive gland secretion and gastrointestinal motility, inhibit cholinesterase activity, help digestion and increase appetite.

4. Note

You can buy sour beans ready-made in supermarkets or pickle them yourself. You can eat them directly or use them as a side dish. I prefer to use them as a side dish. Stir-fried sour beans with chicken gizzards is a combination I like very much. Both sour beans and chicken gizzards are good for the spleen and stomach, and can promote appetite and enhance physical fitness.