Clean blood vessels will eliminate all diseases! These two recipes are the most effective for clearing blood vessels

If the water pipe in your home is blocked, you will have no water to wash your face and brush your teeth; if the gas pipe is blocked, you will not be able to cook; what if your blood vessels are blocked?

Blocked blood vessels are not just a problem of oxygen and nutrients being unable to be transported, it can also affect surrounding cells and even cause cell death and organ failure. Or the blood vessels may be completely blocked or ruptured, leading to fatal diseases such as myocardial infarction and cerebral hemorrhage, and the person may die immediately.

Water pipes are bound to rust after being used for a long time, let alone our blood vessels which we use for a lifetime? They are also constantly affected by the pollution of their living environment and themselves. Their blood waste is not cleaned up, their blood vessels are not clear, and they are plagued by numerous diseases. No matter how much tonic they take, it will be of no use!

A lot of the garbage in our blood vessels comes from what we eat, and we can also clean it up by eating:

Blood vessel cleansing recipe: Broccoli, onion and beef short ribs

Cut the broccoli into small florets, soak and wash for a while. Boil an appropriate amount of water, add 1 spoon of salt, pour in the broccoli and blanch it for 10 minutes, wash and cut the onion into pieces, rinse the thawed steak and cut it into small pieces, heat the pan, add an appropriate amount of cooking oil, pour in the onion and stir-fry for a while, add a little salt and stir-fry evenly, put the onion into a bowl, fry the beef ribs in the original pan on medium heat, remove the blanched broccoli, rinse it with cold water to keep it green and refreshing, fry the beef ribs until 80% cooked, add soy sauce, oyster sauce and chicken powder, pour in the onion and mix well, pour in the blanched broccoli, pick up the pan and toss the ingredients evenly.

Onion is the only known vegetable that contains prostaglandin A. Prostaglandin A can dilate blood vessels and reduce blood viscosity, thereby lowering blood pressure, increasing coronary blood flow, and preventing thrombosis. Onions are rich in quercetin, which has a high bioavailability. Scientists' research reports indicate that quercetin may help prevent the oxidation of low-density lipoprotein (LDL) and provide important protection against atherosclerosis.

Blood vessel cleansing recipe: Snow pear black bean rice porridge

Wash the rice and soak it in clean water for 2 hours. Wash the black beans and soak them in clean water for 6-8 hours. Wash the pears, peel and core them, and cut them into small pieces. Pour all the above ingredients into a Supor blender and add appropriate amount of purified water. Select the coarse grain rice paste function and beat until the rice paste is smooth. Then pour the beaten rice paste into a pot and boil it over low heat, then serve and add appropriate amount of white sugar.

Black beans are rich in nutrients, containing protein, fat, vitamins, trace elements and other nutrients. They also have a variety of biologically active substances, such as black bean pigments, black bean polysaccharides and isoflavones. Black beans are rich in anthocyanins, which can eliminate free radicals in the body, lower cholesterol and promote blood circulation.

In addition, you can also mix yogurt with 5 ml of perilla oil every day. Perilla oil is rich in more than 65% omega-3 unsaturated fatty acids (α-linolenic acid). It will be completely integrated with the yogurt, which is not only easier to absorb, but the formed milk fat protein can also play a good role in cleaning up blood waste. Especially for pregnant women and the elderly, consuming perilla oil every day can promote the vitality of brain cells, improve memory and improve vision.

Those who are used to drinking tea can also drink some chicory root tea. Chicory root can promote blood circulation, detoxify, and eliminate the three highs. The cyanidin contained in it is the most important immune active substance discovered by humans today. It directly acts on the human body's "granulocytes" and activates the neutrophils and macrophages in the body. It enables activated neutrophils to penetrate blood vessel walls and enter cell tissues to exert their effects. Reduce the levels of endothelin and thromboxane. It can increase the level of prostacyclin and effectively reduce the levels of total cholesterol and triglycerides. It can also lower uric acid and is especially suitable for gout patients.