Millet and jujube kernel porridge tastes better this way

Millet is the most ideal nourishing food for the elderly and children. It can stimulate the appetite and nourish the stomach. It has the effects of strengthening the stomach and digestion, preventing nausea and vomiting. It tastes even better when paired with nutritious Chinese jujube kernels. It can warm our hearts and stomachs. So let me introduce millet and Chinese jujube kernel porridge to you.

Ziziphus jujuba seed is a traditional Chinese medicine with calming effect. Drinking soup or tea made from Chinese jujube seeds can help treat insomnia. People who suffer from insomnia can drink sour jujube seed tea regularly. They can also use sour jujube seed soup to cook millet porridge. Millet can eliminate bad breath and reduce the growth of bacteria in the mouth.

Millet is rich in amino acids, which can be antibacterial and prevent female vaginitis. Millet is rich in nutrients, among which tryptophan content ranks first among cereals. Tryptophan has the function of regulating sleep. Taking millet porridge before going to bed can help people fall asleep peacefully. Let's take a look at how to cook millet porridge with sour jujube kernel soup!

Method of cooking millet porridge with sour jujube kernel soup:

1. Prepare the ingredients: 50 grams of sour jujube kernels, 50-100 grams of millet, and appropriate amount of water (the ratio of millet to water is 1:20).

2. Wash the millet with cold water and soak it in clean water for a while. Rinse the sour jujube kernels with clean water and set aside.

3. Put the sour jujube kernels into the pot, add water, and start to cook the sour jujube kernel soup. After the water boils, remove the sour jujube kernels from the soup pot, add the soaked millet, and start to cook porridge. Bring to a boil over high heat first, then simmer until the porridge is cooked.

Millet and Chinese jujube kernel porridge nourishes the heart, soothes the mind, and reduces sweating:. Used for neurasthenia, palpitations, insomnia, nightmares, dark circles under the eyes and other symptoms. In normal times, if we can drink more millet and jujube kernel porridge, it will be very beneficial to our body. Do you understand it now?