Sprouts and minced meat, delicious and easy to learn

Sprouts are very famous in Sichuan. They are particularly nutritious and high in B vitamins. However, sprouts are high in salt, so people with kidney disease and high blood pressure should use them with caution. The most common way to cook sprouts is to stir-fry minced meat. Adding some sprouts to the meat filling can also enhance the flavor.

1. Sprouts and Minced Meat

Material

1. Slightly fatter minced pork

2. Yibin sprouts, one piece. A little more than the meat filling. The Yibin sprouts need to be washed several times to remove all the sand. There are also root parts of the vegetables, sometimes there are very hard roots that need to be removed. Then drain the water and cut into small sections.

3. Ginger powder

4. White pepper powder

5. One egg

6. Pickle a few peppers and chop them. (You can omit it or use dried chili pepper instead.)

7. A few whole Sichuan peppercorns (optional)

8. Cut the green onions into small pieces.

practice

1. Mix the minced meat with eggs, white pepper, minced ginger and green onion. (Don’t add salt at this time, as sprouts are very salty.)

2. Add a little oil to the pan. If you like spicy food, you can add some peppercorns. Heat the oil and add the minced meat. Keep stirring the minced meat until it is cooked. You can fry the minced meat dry to make it more fragrant.

3. Add pickled chili and bean sprouts, stir-fry until fragrant. Probably 2-3 minutes.

4. Remove from heat and sprinkle with chopped green onions.

2. Nutritional value

Nutritional components: Sprouts are rich in nutrients. Every 100 grams contains: 4.9 grams of protein, 1.3 grams of fat, 35.7 grams of carbohydrates, 174 kcal of calories, 660 mg of calcium, 146 mg of phosphorus, and 27.7 mg of iron. Sprouts are also rich in inorganic salts, trace elements, vitamin B1 and vitamin B2. How to eat: Sprouts are tender, crispy, sweet and fragrant. In addition to being used as the base for braised dishes, they are also often used for seasoning, such as making soup to enhance the flavor and making noodle and meat fillings. Adding some sprouts to roasted meat or stir-fried shredded pork can increase the flavor.

Sprouts are suitable for everyone: Generally speaking, they are edible. However, because they contain a lot of salt, patients with hypertension and kidney disease should eat them with caution.