Can bamboo shoots and white radish be cooked together?

Bamboo shoots and white radish can be cooked together. White radish and bamboo shoots are both common vegetables. White radish has the effect of promoting digestion and enhancing appetite, while bamboo shoots are rich in protein and amino acids, so these two foods are good for health.

1. White radish and bamboo shoots can be eaten together.

2. White radish is a common vegetable that can be eaten raw or cooked, and has a slightly spicy taste. Modern research shows that white radish contains mustard oil, amylase and crude fiber, which can promote digestion, enhance appetite, accelerate gastrointestinal motility, and relieve cough and phlegm. Traditional Chinese medicine theory also believes that it tastes spicy and sweet, has a cool nature, enters the lung and stomach meridians, and is an excellent food therapy product that can treat or assist in the treatment of a variety of diseases. The Compendium of Materia Medica calls it "the most beneficial vegetable." Therefore, white radish has certain medicinal value in clinical practice.

3. Bamboo shoots are rich in protein, amino acids, fat, carbohydrates, calcium, phosphorus, iron, carotene, and vitamins B1, B2, and C. Every 100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrates, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus, and 0.1mg of iron. The content of multiple vitamins and carotene is more than double that of Chinese cabbage. Moreover, the protein content of bamboo shoots is relatively superior. It contains certain amounts of lysine, tryptophan, threonine, phenylalanine, which are essential to the human body, as well as glutamic acid, which plays an important role in protein metabolism, and cystine, which plays a role in maintaining protein configuration. It is an excellent health vegetable.