How to eat ginseng

Ginseng is a very nourishing Chinese medicine in our lives, and the longer the ginseng survives, the better the self-replenishing effect. Many people buy fresh ginseng. This fresh ginseng must be carefully cleaned and can be used to soak in medicinal wine or stewed in soup. It can make the patient's body healthier. So what is the best way to eat fresh ginseng?

How to eat fresh ginseng for the best effect

For some people with weak bodies, it is very necessary to replenish the body through medicine. So, in order to adjust the body and make it healthier, many people choose to take ginseng. Fresh ginseng is a good tonic. In order not to waste this good thing, you must choose the correct method of taking it.

According to traditional Chinese medicine, ginseng is the king of herbs, and fresh ginseng is one of the three treasures of Northeast China. It is a very effective medicinal material and is very rare, so it is even more precious. If you don’t choose the right method when eating ginseng, you can’t maximize its medicinal effect. Let’s learn about it together!

Fresh ginseng eating method 1: lozenge

Lozenges are the simplest way to eat fresh ginseng. Just cut the fresh ginseng into slices and hold them in your mouth. After a period of time, you can chew the slices and swallow them. Please note that when slicing, it must be cut into thin slices, not too thick.

Fresh ginseng meal 2: stew

The stewing method is also very simple. Cut the fresh ginseng into slices, with the thickness controlled at two centimeters. Put a piece of cut fresh ginseng in a bowl, fill it with water, cover it with a lid, put it in a stew pot, and stew it in water for 4 to 5 hours. Then drink the stewed ginseng soup and eat the fresh ginseng slices.

Fresh ginseng meal three: soak in wine

Among the folks, soaking wine is a very common method. By processing fresh ginseng by soaking it in wine, all the purification of fresh ginseng can be incorporated into the wine. The method is very simple. Just wash a whole fresh ginseng and put it on the stall. Add white wine with an alcohol content of about 50 to 60 degrees into the jar and soak it for half a month. After half a month, the purifying effect of fresh ginseng has been completely integrated into the wine. Drinking one or two sips before going to bed every day is very good for the body.

Fresh ginseng eating method 4: soup

For people with weak bodies, drinking more soup is good for the body. When making soup, you can add fresh ginseng, a medicinal herb with nourishing effects. When making soup, you can choose to make chicken soup. Use the best black chicken and add 2 to 3 thin slices of fresh ginseng. Simmer over low heat for 3 hours to allow the essence of the black chicken and fresh ginseng to slowly penetrate into the chicken soup.

The medicinal value of fresh ginseng is extremely high and is very necessary for people suffering from insomnia, neurasthenia, memory confusion, physical weakness and loss of appetite. Fresh ginseng not only contains unique ginsenosides, but also contains amino acids, vitamins, proteins, trace elements, etc. required by the human body. While repairing the body, it also has the effect of beautifying the face.

According to the above content, we know that there are four ways to eat ginseng. These four ways are also the best ways to eat fresh ginseng, which can bring the medicinal effects of ginseng to the extreme. Then, we need to understand more about the effects and functions of ginseng. Let’s take a look at the effects and functions of ginseng.