How to cook beef stew?

Beef stew is a common cooking method. The most common way is to stew it with white radish. Maybe you don’t know? The amino acid content in beef ranks first among all meats. It is great for the health of bones and muscles. Regular consumption can enhance physical fitness and increase muscle strength. This beef and radish stew is delicious, nutritious and suitable for most people.

1. Enhance the body's immune function: Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance;

2. Help digestion: The mustard oil in radish can promote gastrointestinal motility, increase appetite and help digestion;

Method 1

Ingredients preparation

Ingredients: 1000g beef, 3 green onions, 1 piece of ginger, some aniseed, some cinnamon,

Seasoning: 2 tablespoons cooking wine, 2 teaspoons refined salt, some rock sugar,

Production steps

1. Wash the beef, cut into pieces, blanch in boiling water to remove the blood, then remove and wash with cold water.

2. Wash and pound the scallions and ginger, then put them into a stew pot together with the beef, aniseed, cinnamon, cooking wine, rock sugar and salt. Bring to a boil over high heat, then simmer over low heat for 1 hour, until the beef is tender.

Method 2

Ingredients preparation

500 grams of yellow beef ribs, 5 grams of green garlic shreds, 20 grams of vegetable oil, 15 grams of scallion segments, 7.5 grams of ginger, 12 grams of cooking wine, and appropriate amounts of salt, MSG, and pepper.

Production steps

Beef stew

1. Put the beef brisket into water, blanch until it changes color, remove it and wash off the foam.

2. Cut green onion into sections and ginger into slices

3. Transfer the blanched beef into the casserole and add onion, ginger and star anise.

4. Pour in cooking wine, soy sauce, add enough water, boil over high heat, then simmer over low heat for 1 hour

5. Stew until only a little bit of soup is left.

Precautions

1. The beef should be blanched in water before washing off the foam.

2. Add enough water to stew beef at one time. Try not to add water in the middle. If you really need to add water, add boiling water.

3. If you like darker meat color, you can add dark soy sauce