Beef brisket noodles are very popular in Hong Kong and Guangdong. The stewed beef brisket is directly paired with clear soup and noodles. The taste is simple and refreshing, and the flavor of the beef brisket wraps all the noodles. Beef brisket noodles are rich in carbohydrates and are suitable for replenishing energy for friends who have been tired all day. Ingredients: beef brisket, beef shank, ramen, Shanghai green, Ingredients: Sichuan pepper, dried red pepper, grass fruit, star anise, aniseed, ginger, shallot Seasoning: soy sauce, sugar, chicken essence, cooking wine practice: 1. Wash the beef brisket, cut it into small pieces and blanch it. Blanch the beef shank bones and wash them. 2. Take a casserole, add boiling water, put in beef shank bones, ginger and scallions, bring to a boil over high heat, pour in cooking wine, add Sichuan peppercorns, dried red peppers, grass fruit, ginger, and scallions, and simmer over low heat for two hours. 3. Put oil in a wok, stir-fry ginger until fragrant, then add star anise, star anise, beef brisket, cooking wine, and soy sauce to color. 4. Take the pressure cooker, pour in the fried beef brisket and beef tube soup, press up, turn to low heat after the air is released, and cook for 30 minutes (if you want a chewier taste, you can shorten the time to 25 minutes). 5. Release the pressure, add a little sugar and chicken essence to season, then turn off the heat and set aside. 6. Blanch the greens in boiling water and soak in cold water for later use. 7. Add water to the pot, and when the water boils, add the noodles. 8. Take a large bowl, put the cooked noodles in first, then put in the beef brisket and small green vegetables, and pour in an appropriate amount of original soup. Nutritional Value 1. Beef brisket provides high-quality protein and contains all kinds of amino acids. The proportions of various amino acids are basically consistent with the proportions of various amino acids in human protein. The creatine content in it is higher than any other food. 2. The fat content of beef brisket is very low, but it is a source of low-fat linoleic acid and a potential antioxidant. 3. Beef brisket contains minerals and B vitamins, including niacin, vitamin B1 and riboflavin. Beef is also the best source of iron needed every day. |
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