Food requires nutritional balance. Not only will you not gain weight, but it will also help you maintain a slim and healthy body. For friends who are trying to lose weight, please take a look. Today, the editor will introduce to you the method of stir-fried bean curd with pickled mustard greens. 1. Soak the bean curd in water until soft 2. Soak the dried plums in cold water until soft, wash them, and drain them with a sieve. 3. Wash and chop the lean and fat meat into puree; cut the bean curd into wide strips; wash and chop the chili pepper; wash and chop the chives; chop the ginger and garlic 4. Add minced ginger, minced garlic, 1 teaspoon soy sauce, 1 teaspoon oyster sauce, and 1 teaspoon water to the meat filling and mix well. 5. Add dried plums without oil in the pan, stir-fry until fragrant, and set aside. 6. Heat some oil in a pan, add the marinated meat and fry until it changes color. 7. Add chopped chili pepper and fry until fragrant 8. Add bean curd and stir fry for 2 minutes 9. Then add pickled mustard greens and continue to stir fry 10. Finally, pour in the sauce (1 tablespoon soy sauce, 1 teaspoon sugar, 2 tablespoons water) and stir-fry until the flavor is absorbed. 11. Finally add chopped green onion 12. Stir fry evenly Eating out often is not good for our health. The editor recommends you this homemade dish of fried bean curd with pickled mustard greens, which is nutritious and healthy. You may as well try it so that your family can eat more safely and with peace of mind. |
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