Mustard greens are actually the common mustard greens. There are many ways to cook mustard greens, such as boiling them in soup, simmering them, blanching them, etc. Each method can highlight the taste of the mustard greens themselves. In summer, you may want to drink more soup cooked with mustard greens, as it can help the body cool down and quench thirst. Stir-fried mustard greens with wolfberry Sweet and refreshing, wolfberry is added to improve eyesight, and the color is beautiful! Material An appropriate amount of Shuidong mustard greens, a handful of wolfberries, and a little dried shrimp (optional) practice 1. Wash the mustard greens, cut them into small pieces, blanch them briefly, rinse them in cold water, drain and set aside; soak wolfberries and dried shrimps in clean water; 2. Heat the oil in a pan and sauté the minced garlic. Add the dried shrimps and wolfberries. Finally, add the mustard greens and stir-fry over high heat. Add a little salt and chicken essence to taste. Hot and Sour Mustard Soup Ingredients 1: Roast duck, chicken or pork (500g), mustard greens (1kg), dried chilies (appropriate amount/depends on the individual), garlic (2 large cloves, peeled), dried sour fruit (appropriate amount/depends on the individual) Ingredients 2: Salt (1 teaspoon), Oyster sauce (2 tablespoons), Sugar (appropriate amount/depends on personal preference), Water (3 liters) practice 1- Wash the mustard greens (must be cut into large pieces), dried chilies, and dried sour fruits 2- Pour 3 liters of water into the pot, pour in the ingredients and boil over high heat for 1 hour 3- Then add the second ingredient and simmer over low heat for 1 hour and 30 minutes. |
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