How to do the seven-day deep detox diet

Detoxification and beauty care are activities that are gaining more and more attention in modern life. Because modern material living standards are extremely high, people have more energy to deal with health issues while ensuring their body's needs. Among them, detoxification is one of the more important health-preserving activities. Toxins continue to accumulate after being produced in the body, posing a greater risk to health. Let’s take a look at how to make the seven-day deep detox diet.

Day 1: Reduce your diet

What you need to do at this time is to make adequate preparations for the detoxification of your body. The specific method is to only drink some rice soup and fruit juice, and do not eat other foods, because fruit juice can neutralize the acid toxins in the human body very well, and can also increase people's excretion ability, while rice soup can nourish the stomach and allow the stomach to adapt to this state. In this process, you must eat small meals frequently, and the time to take Suibianguo is half an hour before lunch, half an hour before dinner, and before going to bed.

Day 2 to 4: Colon cleansing

These three days are particularly critical. During these three days, you need to eat liquid food, semi-liquid food and solid food to help repair the body's cell tissue and slowly return to normal. The way to eat Suibianguo at this stage is the same as the first day. On the second day, you should eat liquid food such as rice soup, fruit juice, vegetable puree or rice paste.

On the third day, eat some semi-liquid food with low fiber content, such as softer porridge, steamed eggs and tofu pudding. At this time, you only need to eat half full. On the fourth day, eat egg drop soup, vegetarian dishes, rice soup and eggs, and still adhere to the principle of eating small meals frequently.

Day 5 to Day 7: Re-eating

At this stage, human cell tissues are also regenerated, so you should pay more attention to the dietary structure. You should eat more vegetables and fruits, and supplement nutrition at the same time. Only in this way can you truly improve the cellular environment. The method of eating free fruit is the same as the first day. During these three days, you can eat some rice, steamed buns, vegetarian dishes, fruits, etc. However, when eating fruits, you can't eat too sweet fruits.