In today’s society, with so many food ordering apps available, how many people are willing to cook their own meals? Ordering food online is convenient, but in the long run, your health will disappear. So, throw away your laziness, get into the kitchen and start practicing. Maybe you need to learn from me how to make fried broccoli with meat rolls. 1. As shown in the picture: prepare 500 grams of broccoli, 250 grams of meat rolls, 10 grams of garlic and 5 grams of ginger 2. As shown in the picture: break the broccoli into small pieces, soak them in water, add two grams of salt, and soak for 15 minutes 3. As shown in the picture: boil a pot of water, add a little salt and a little cooking oil, pour in the broccoli, and cook until it is cooked. 4. As shown in the picture: Soak it in cold water, pick it up and drain it 5. As shown in the picture: Heat the oil in a hot pan until it is 70% hot, add 5 grams of garlic and broccoli and stir-fry for one minute, add a little salt, stir-fry evenly, and serve. 6. As shown in the picture: Heat the oil until it is 70% hot, add the remaining garlic, 5 grams of shredded ginger, and the cut meat rolls, stir-fry. 7. As shown in the picture: Add 20 ml of water, soy sauce, salt, and simmer for 2 minutes 8. As shown in the picture: Add the fried broccoli, stir-fry evenly, and then turn off the heat. 9. As shown in the picture: Arrange the dish and it’s done This dish of meatloaf and broccoli may seem complicated, but if you put your heart into it, you can make it in just a few times. In addition, if you give yourself some special care every now and then, your mood will improve and you will naturally be healthier. |
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