How to make nutritious breakfast: farmer's burrito

What do you do when you are unhappy? Maybe you will choose to cry or laugh, or go out and have fun, or smoke or drink, etc., but I believe there are definitely people who are willing to choose "eating". When you are unhappy, you might as well make something delicious for yourself, maybe your mood will improve immediately. Well, let me first introduce how to make farmer's burritos for a nutritious breakfast.

1. Put appropriate amount of flour into a bowl, add an egg, appropriate amount of salt and appropriate amount of milk. Adding eggs and milk can make the noodles more tender and smoother. The amount of flour is controlled according to personal appetite. Usually one fist-sized amount of flour is enough to make one pancake crust.

2. Add warm water and appropriate amount of white sesame seeds and mix in one direction.

3. Knead the dough. Knead all ingredients into a smooth dough.

4. Cover with a lid or damp cloth to prevent the noodles from drying out, and let it sit for 10-15 minutes before use.

5. While waiting, prepare other ingredients. Wash tomatoes, cucumbers, and lettuce leaves. Set aside the ham.

6.Cut cucumber and tomato into strips. Cut part of the ham into thin slices and part into strips. Chop lettuce into small slices. stand-by.

7. Put the cut ham slices and ham strips in the pan and fry them for a while. This will make them more fragrant and delicious.

8. After the dough has risen, clean the panel or table and keep it dry. Take out the dough, sprinkle some flour, and knead it into long strips.

9. Cut the dough into small pieces. The width is just about two fingers. Everyone can decide how much noodles they want based on their personal preference.

10. Flatten all the small dough pieces.

11. Sprinkle some flour on the panel to prevent it from sticking together. Use a rolling pin to roll the small dough pieces into round, thin slices the size of a plate. When rolling, make sure the edges are thin and the middle is thicker. Shake both the front and back sides to make it more even.

12. Roll all the small dough pieces into thin round slices, sprinkle some flour on each slice, and spread the dough out one by one.

13. Remove from heat and brush some cooking oil on the bottom of the pot. Overlap the two sheets of dough and bake them together in the pan. Flip after about 20 seconds.

14. Turn over to the other side and continue baking for about 20 seconds. You can see that the dough underneath has been baked. The crust is golden yellow and the white sesame seeds are very fragrant, so it is very fragrant and tempting. After another 20 seconds, both crusts were baked. It's done when you see yellow spots on the crust. Otherwise it will be too old and hard to roll.

15. Overlap two pieces of dough and bake them in the pan separately. When all the doughs are baked, separate the doughs one by one and let them cool for a while.

16. Prepare the ingredients and make the burritos later. You can use salad dressing, Thousand Island dressing, or black pepper sauce as seasoning. The sauce needed for burritos can also be sweet noodle sauce, golden sauce, etc. Everyone chooses according to personal preference.

17. Take a piece of pizza crust and spread it out. Place the cucumber strips, tomato strips and ham strips on the pizza crust in turn. Add two slices of fried ham.

18.Sprinkle some Thousand Island dressing and black pepper sauce.

19. Add a leaf of lettuce. Sprinkle some salad dressing and black pepper sauce on it.

20.Roll up the dough using various methods.

21. Cut the rolled burrito into two halves with a knife to make it easier to eat.

22. After cutting everything, place them evenly on a plate. The crust with white sesame seeds and various vegetables is particularly fragrant and tastes great.

23. Call your friends or family and start eating.

Housewives, I believe your cooking skills will improve greatly after today's learning. Share it with your friends and start making nutritious breakfast farm burritos.