How to make Kidney-Strengthening and Waist-Boosting Soup

Most of the food out there is delicious, but do you know how many harmful things are added to it that are harmful to the human body? Do you know that if you continue to eat it for a long time, you will suffer from various chronic diseases? So, shut your greedy mouth and buy your own groceries and cook some safe food. Now, follow the editor to learn how to make the kidney-strengthening and waist-nourishing soup.

1. Prepare all the ingredients. When buying the pork loin, ask the seller to cut off the white part inside. Wash and soak the soup

2.1 Put it in a pot and bring to a boil over high heat, then simmer over low heat for 3 hours

3.2 Put all the ingredients into the stew pot, slice the pork loin, and add 4 small bowls of water

4. After 3 hours, add half a spoon of salt and simmer for 15 minutes.

5. After stewing, cool it down and you can drink it.

Many friends think that cooking is troublesome and are unwilling to do it. There are also many dishes that are relatively simple. Today I will introduce to you the Kidney-Strengthening and Waist-Nourishing Soup which is more suitable for lazy people. You may as well try it.