How to make Tremella, Lotus Seed and Papaya Soup?

Tremella, lotus seeds and papaya soup is very nourishing to the human body. It can relieve cough and reduce phlegm. Drinking it in summer has the effect of clearing away heat and detoxifying, and drinking it in winter has the effect of nourishing and moistening the lungs. The method of making Tremella, lotus seeds and papaya soup is very simple. You just need to grasp the stewing time.

Papaya Tremella Lotus Seed Soup Method 1:

Ingredients: 200g papaya, Tremella, lotus seeds, red dates, rock sugar, water

practice

1. Peel 200g papaya and cut into pieces.

2. Soak 30g each of Tremella fuciformis and lotus seeds and more than 10 red dates and wash them.

3. Put papaya, white fungus, red dates, red lotus seeds and rock sugar into the pot, add enough water (the amount of water is about 2-3 times that of all the ingredients), simmer over high heat and then turn to low heat for 1 hour.

Method 2:

Ingredients: half a papaya, 50 grams of coix seed, 5 grams of dried white fungus.

practice

1. Wash the coix seeds and soak them in clean water for 2 hours; soak the dried white fungus in clean water, then wash it clean, remove the roots and tear it into small pieces; peel and seed the papaya and cut it into dice.

2. Put the soaked coix seeds and white fungus into a casserole, bring to a boil over high heat, then simmer over low heat for 1 hour until the coix seeds and white fungus are soft.

3. Then add the chopped papaya and continue stewing for 15 minutes.