How to make papaya millet porridge?

I believe everyone has tried the taste of papaya soup. Using papaya to cook millet porridge is also very delicious. Papaya is rich in protease, which promotes digestion in the human body. The method of making papaya millet porridge is very simple, and it is very comfortable to drink a bowl of it occasionally.

Papaya millet porridge has high nutritional value. It can protect our liver and is beneficial to the maintenance of the stomach. It can prevent the occurrence of cancer and can resist aging and detoxify.

practice:

1. Wash millet and glutinous rice. Peel and seed the papaya, then wash and dice.

2. Put water in a pot and bring to boil.

3. Pour in glutinous rice, cover and bring to a boil over high heat, then simmer for 5 minutes.

4. After 5 minutes, pour in the millet, cover and bring to a boil over high heat, then simmer for 15 minutes over low heat.

5. Finally, add a little honey, mix well and serve.

Nutritional Value

1. Papaya is warm and sour in nature, soothes the liver and stomach.

2. Papaya fruit is rich in more than 17 kinds of amino acids, calcium, iron, etc. It also contains papain, papain, etc.

3. The content of vitamin C in papaya is very high, 48 times that of apple.

4. Papaya can eliminate toxins such as peroxides in the body, purify the blood, and has a preventive and therapeutic effect on liver dysfunction, hyperlipidemia, and hypertension.

5. Carica papaya has anti-tumor effects, can prevent the synthesis of nitrosamines, a carcinogen in the human body, and has strong anti-cancer activity against lymphocytic leukemia cells.