How to make wolfberry honey water?

Everyone knows that wolfberries can improve eyesight. If wolfberries are soaked in water with honey, it not only tastes good, but can also clear liver fire and moisten the lungs, and promote the excretion of toxins in the human body, thereby enhancing the body's immunity.

Method: Wash the wolfberries first, then soak them in boiling water. When the temperature is stable below 40 degrees, add appropriate amount of honey and drink it together. You can also soak wolfberries in honey, then take one to two spoonfuls a day. Consistent use can delay aging and strengthen your physique.

The benefits of drinking wolfberry soaked in water:

1. Anti-aging

Lycium barbarum contains rich antioxidants such as lycium barbarum polysaccharides, β-carotene, vitamin E, selenium and flavonoids, and has good antioxidant effects. Wolfberry can fight against free radical peroxidation and reduce free radical peroxidation damage, thus helping to delay aging and prolong life.

2. Nourishes the liver and kidneys

Lycium barbarum is sweet and mild in nature. Traditional Chinese medicine believes that it can nourish the liver and kidneys, improve eyesight, nourish blood, and enhance people's immunity. For modern people, the most practical effect of wolfberry is anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, and lower blood cholesterol and triglyceride levels. It has certain therapeutic effects on patients with fatty liver and diabetes. According to clinical medical verification, wolfberry can also treat chronic renal failure.

3. Nourish the liver and improve eyesight

Lycium barbarum polysaccharides have a protective effect on experimental liver damage, can reduce serum alanine aminotransferase, and promote the repair of liver damage.

Experiments have shown that wolfberry can inhibit the deposition of fat in liver cells and promote the regeneration of liver cells.

4. Beauty

Many people don’t know that eating wolfberries regularly can improve your beauty. This is because wolfberry can improve the skin's ability to absorb oxygen and also has a whitening effect.