What are the ways to consume walnut oil?

Walnut oil is mainly an edible oil extracted from walnuts. In fact, it is good for health care because it contains plant vitamin ingredients. It can be used in cooking and making cold dishes. It also has certain beauty and hair-blackening effects.

1. How to eat

Adding a small amount of walnut powder to your diet every day can reduce the LDL (bad cholesterol) level in your blood by 15% because walnuts contain omega-3 and omega-6 fatty acids. Of course, you can also eat some walnut oil in moderation every day. Adults can eat 10 ml to 25 ml per day. It can be fried, stir-fried, cooked, eaten in salads, served cold, or drunk directly. It is best to eat it on an empty stomach in the early morning.

1. Cooking: It can be mixed with other blended oils in a 1:4 ratio. Do not use high heat! The temperature should be controlled below 160 degrees, that is, the oil should be 80% hot;

2. Mixed dishes: such as cucumber, pineapple, etc., can be directly mixed into the dishes;

3. Add to beverages: such as milk, yogurt, honey and juice;

4. Add to prepared soups, noodles, stuffings, stir-fried dishes, and seasonings;

5. Use it as a dipping sauce during meals and you will experience an unexpected delicious taste.

2. Main effects

1. Walnut oil has the effect of strengthening the body: this is because walnuts can provide sufficient calories. According to statistics, every 100 grams of walnut kernels can provide about 630 kcal of calories, which is 3-4 times the calories of rice. Therefore, eating walnuts regularly in winter can help keep out the cold.

2. Walnut oil has the effect of moisturizing the skin: Walnut oil is rich in squalane and essential fatty acids that have excellent affinity with the skin. Absorbed quickly, effectively maintaining skin elasticity and moisture.

3. Walnut oil has the effect of beautifying and nourishing the skin: This is because walnut oil is rich in essential fatty acids for the human body, and also rich in squalane, which has a strong affinity with the skin. These two substances can be quickly absorbed by the skin, effectively protecting the skin's elasticity and moisture; they can eliminate facial wrinkles and prevent skin aging.

4. Walnut oil has the effect of beautifying and protecting hair: eating more walnut oil can promote the darkening of children's hair.

5. Walnut oil has the effect of strengthening and nourishing the brain: Walnut oil does not contain cholesterol, which can effectively prevent the occurrence of Alzheimer's disease; the rich linoleic acid and linolenic acid can eliminate metabolic impurities in blood vessels, purify the blood, and provide fresh blood for the brain.