What are the methods of making mung bean juice?

Mung beans are extremely rich in nutritional value. Eating them in moderation has the effects of cooling and detoxifying, antibacterial and antifungal, and preventing arteriosclerosis, so they are loved by everyone. Mung bean juice is a common way to eat mung beans. The method is very simple. If you want to get more heat-relieving effects, you can refrigerate it before drinking, the effect will be better.

1. How to make mung bean juice

1. Wash and soak mung beans for 6-8 hours

2. Pour water into the pot and cook until the mung beans bloom.

3. Take out the mung beans, add appropriate amount of sugar, stir, and put in the refrigerator for a while

4. Take an appropriate amount of mung beans and put them into the food processor

5. Add a little water

6. Plug the food processor into the power supply

7. After mixing, pour it into a container and you can drink it

Tips

1. Refrigerate in summer to relieve the heat.

2. If you don’t refrigerate, you can replace the water with mung bean soup.

2. The efficacy and function of mung bean juice

1. The efficacy and function of mung bean juice: cooling and detoxification

The heat-clearing power of mung bean juice lies in the skin, and the detoxifying function lies inside. If you just want to cool down, rinse the mung beans when making soup, boil it over high heat for about 10 minutes. Be careful not to cook the mung bean juice for too long. If you want to drink mung bean juice to clear away heat and detoxify, it is best to cook the beans until they are soft. This kind of mung bean juice soup is turbid in color and has a poor effect in relieving heat, but it has a stronger effect in clearing heat and detoxifying.

2. The antibacterial and antimicrobial effects of mung bean juice

Mung bean juice has antibacterial and antibacterial effects. The numerous biologically active substances contained in mung bean juice, such as coumarins, bioalkalis, phytosterols, saponins, etc., can enhance the body's immune function and increase the number or phagocytic function of phagocytes.

3. The efficacy and function of mung bean juice in preventing arteriosclerosis

Regular consumption of mung bean juice has a good therapeutic auxiliary effect on hypertension, arteriosclerosis, diabetes and nephritis. If you have acne, you can grind mung beans into fine powder, cook it into a paste, wash the affected area before going to bed, and apply it to the affected area.