Chicken breast recipes for fitness

Chicken breast is a common delicacy in daily life. Chicken breast is low in calories and contains no fat, making it very suitable for consumption during weight loss or fitness. During fitness, there are many ways to cook chicken breast. It is not only nutritious, but also does not add fat burden to the body. It is also very good for the body. You can eat it appropriately or with some vegetables.

How to make chicken breast during fitness

1. Shacha Chicken Nuggets

Chicken breast, onion, shacha sauce, rock sugar, soy sauce, cooking wine, salad oil.

Cut the chicken breast into small pieces, marinate with a little salt and 1/3 tablespoon of soy sauce, and slice the onion. Add appropriate amount of oil to the pan and stir-fry onions over high heat. Add the chicken pieces and fry over high heat until the chicken changes color. Turn to low heat, add a tablespoon of shacha sauce, soy sauce, and cooking wine, and stir-fry over high heat. Add rock sugar and continue cooking over high heat until the rock sugar melts and the soup becomes thick.

2. Stir-fried shredded chicken

250g chicken breast, 100g bamboo shoots, 40g red pepper (pointed, dry), 30g cooking wine, 4g salt, 15g soy sauce, 2g MSG, 5g green onion, 60g vegetable oil

Kill the chicken and boil it in water until it is 80% hot, then pick it out and wash it clean. Cut the chicken breast, bamboo shoots, green onions and dried chilies into shreds separately. Heat vegetable oil in a wok, add dried chili shreds and fry them, then remove from the pan. Add shredded chicken and stir-fry until dry. Add cooking wine, salt, soy sauce and bamboo shoots and continue to stir-fry. When the oil is shiny, add chili shreds and MSG and stir well. Sprinkle with chopped green onions when serving.

3. Sweet and sour fried chicken breast

Chicken breast, tomatoes, onions, breadcrumbs, cooking wine, light soy sauce, sugar, pepper, and tomato sauce.

Use the back of the knife, remember to use the back of the knife to chop, and chop both sides, this way the chicken will still be delicious and not dry. Put the chopped chicken breast in a large bowl, add chopped onion and tomato, then add a small spoonful of chicken essence, a spoonful of sugar to enhance the flavor, and an appropriate amount of cooking wine to remove the fishy smell. Finally, add light soy sauce but not dark soy sauce, as dark soy sauce has color but no saltiness. Cover with plastic wrap and refrigerate for 24 hours.

After 24 hours, pour the breadcrumbs onto a plate before frying. Breadcrumbs are sold in supermarkets for more than 3 yuan a bag, and one bag can be used 4-5 times. Coat both sides of the chicken breast with bread crumbs. When the oil in the pan is hot, put the chicken breast into the pan, cover the pot, and fry on low heat for 2 minutes. Don't forget to cover the pot. Flip the chicken breasts over and fry for 2 minutes. Serve with tomato sauce.

4. Sweet and spicy chicken breast

200g chicken breast, tomato sauce, sweet and spicy sauce, salt, black pepper, cooking wine, starch.

Cut the chicken breast into 1.5cm cubes and marinate with all the sauces except the sweet and spicy sauce and ketchup. Add sweet chili sauce and tomato sauce, marinate slightly and place in tin foil. Steam for 10 minutes after the water boils. Or fry in a small frying pan with a little oil.

5. Vegetable Chicken Breast Meatballs

200g chicken breast, half a medium-sized carrot, a little coriander, salt, black pepper, cooking wine, starch, and oyster sauce.

Marinate the chicken breast, cut the marinated chicken breast into pieces, cut the carrots into large pieces, cut the coriander into sections, and put them into a meat grinder and grind them into a paste. Add a little salt or oyster sauce to season, and stir the chicken puree continuously in one direction (just like you would with dumpling fillings, stirring clockwise or counterclockwise). Put it in boiling water and blanch it into balls. Can be eaten with sauces or cooked in soups. The extra can be frozen for later use.