How to make delicious fried shiitake mushrooms?

Oyster mushrooms are very delicious, with a delicate and smooth texture, and are very tasty. They are one of people's favorite mushrooms. In addition, Oyster mushroom has many nutritional benefits to the human body. Tricholoma matsutake can regulate the work of the thyroid gland and enhance the body's immunity. Moreover, Oyster mushroom is a low-fat food and is a very good weight loss and beauty food. It can also prevent constipation and promote detoxification of the body. Tricholoma matsutake also has the function of protecting the liver. Then let me teach you how to make fried shiitake mushrooms more delicious.

Recipe introduction: Oyster mushrooms are delicious, tender and bright in color.

Ingredients: 350 grams of button mushrooms,

Seasoning: 2g salt, 50g lard, 1g MSG, 5g pea starch

Method: 1. Wash the soaked shiitake mushrooms and cut into 0.2 cm thick slices.

2. Put the wok on the fire, add the cooked lard and heat it, add the mushroom slices and stir-fry until fragrant, add the clear soup, add salt and MSG, boil for a while, thicken with 10 grams of wet starch (5 grams of starch plus water), stir well and serve

The Agaricus oleifera is also called white mushroom. It has a white cap, thick flesh and a short stem. The nutritional value of wild Agaricus nitida is particularly high and is considered to be the pinnacle of wild food. Agaricus nitida is a highly recommended health food abroad. It contains 8 essential amino acids for the human body, as well as multiple vitamins, niacin, ascorbic acid, etc. Oyster mushrooms are low-fat foods, with the fat content of general varieties being only 4.4% of their dry weight. Among all edible fungi, it has a particularly strong ability to accumulate mineral elements. According to experimental analysis, general varieties of Oyster mushrooms contain more than 10 kinds of mineral elements, especially calcium, magnesium, zinc and trace elements selenium and germanium that are closely related to the human body. The content is second only to the medicinal fungus Ganoderma lucidum, and is several times or even dozens of times higher than that of ordinary edible fungi. The greatest effect of selenium is that it can significantly inhibit precancerous lesions. Within the effective dosage range, the earlier selenium is supplemented, the lower the incidence of cancer.

In addition, Tricholoma aconitifolia contains a variety of antiviral ingredients that can assist in the treatment of diseases caused by viruses. The large amount of plant fiber in it can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and lower cholesterol levels. Take 30 grams each time, and it is best to eat fresh mushrooms. There are bags of shiitake mushrooms soaked in liquid on the market. They need to be rinsed several times before eating to remove certain chemicals. The best way to eat it is to make soup. The button mushrooms themselves are delicious and there is no need to add chicken essence or MSG when eating them.