Can cauliflower leaves be eaten?

Cauliflower is a vegetable loved by many people. Its nicknames include cauliflower and cauliflower. The head of the cauliflower is white and looks very cute. There are a few green leaves at the bottom of the cauliflower, which, together with the white head, enhances the overall appearance of the cauliflower. When people eat cauliflower, they usually only eat the white head, and the cauliflower leaves are usually discarded. So, are cauliflower leaves edible?

Cauliflower leaves are edible: Generally, few people choose to eat cauliflower leaves, and cauliflower leaves are also relatively bitter. If they are fried directly, they will be difficult to swallow. Some people choose to eat the leaves by pickling them, but you still need to experience the taste yourself. Moreover, cauliflower is a food that is more likely to harbor insects, so the cauliflower on the market is generally sprayed with some pesticides to inhibit insects. Therefore, there will usually be some pesticide residues on the leaves of cauliflower. Therefore, few people choose to eat cauliflower leaves. On the one hand, it is because of the taste, and on the other hand, it is because the pesticide residues can cause harm to the human body.

Benefits of eating cauliflower

1. If babies eat broccoli regularly, it can promote growth, maintain normal teeth and bones, protect eyesight and improve memory.

2. It can improve the liver's detoxification ability, enhance the body's immunity, and prevent the occurrence of colds and scurvy.

3. The vitamin K in broccoli can maintain the toughness of blood vessels and prevent them from rupturing.

4. Cauliflower is very high in vitamin C, which is not only beneficial to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physical fitness, increase disease resistance, and improve the body's immune function.

5. In addition to preventing infection, flavonoids are also the best blood vessel cleansers.

6. The antioxidant isothiocyanate can protect eyes from damage by ultraviolet rays in the sun.

7. During the hot summer, when you feel dry mouth, golden urine, hard or blocked stools, boil 30 grams of cauliflower into a soup and drink it frequently. It has the effect of clearing away heat, quenching thirst, and promoting diuresis and defecation.