How to make brain-nourishing soup?

Nowadays, the pressure of study is quite high, coupled with the pressure of work, so people often have insufficient qi and blood or physical weakness in normal times. Therefore, you can improve it by drinking some old soup, such as lotus seed pig heart soup, lily yam sea bass soup, etc.

Calming and nourishing brain soup

1. Lotus seed and pig heart soup

Ingredients: 30g lotus seeds, 1 pig heart

Method: Wash and slice the pig heart, add lotus seeds, simmer over medium heat for 30 minutes, add seasoning and serve.

Efficacy: This soup improves intelligence and calms the mind, replenishes blood and nourishes the heart, and has certain effects on restlessness, forgetfulness, and memory loss.

2. Lily and Chinese Yam Sea Bass Soup

Ingredients: 1 sea bass (about 500 grams); 15 grams of dried lily; 20 grams of dried yam; 10 grams of wolfberry; 3 slices of ginger; 6 bowls of water.

Preparation: Wash the slaughtered sea bass and cut into several large pieces; rinse the dried lily, dried yam and wolfberry, and soak the lily in clean water for 20 minutes; put two tablespoons of oil in a hot pan, and when it is 60% hot, put in the sea bass pieces, and fry them slightly over low heat until the skin turns slightly yellow; pour 6 bowls of water into a wide-mouthed pot and boil, add the fried sea bass, dried lily, dried yam, wolfberry and ginger slices, and cook over low heat for 40 minutes. Add salt to taste and serve.

Efficacy: Calms the mind, nourishes the brain, benefits the spleen and stomach, and replenishes the liver and kidneys.

3. Lotus root, apple and pork ribs soup

Ingredients: apples, pork ribs, lotus roots.

Method: Wash fresh pork ribs and lotus roots, cut into small pieces, add cold water, ginger, onion, aniseed, and a small amount of vinegar, cook in a pressure cooker for 30 to 40 minutes, add chopped apples and cook for a few minutes, then it is ready to eat.

Efficacy: People who often use their brains can eat more lotus roots, which can nourish blood and marrow, calm the nerves and strengthen the brain. Lotus root, apple and pork ribs soup can not only supplement high-quality protein, but also supplement minerals and vitamins such as calcium and phosphorus, enhance immunity, and improve intelligence and brain health.