How many jujubes are best to eat a day?

Jujube is a food ingredient that can replenish blood. It is more suitable for women to eat during menstruation. Red dates can be eaten directly or used to make soup. This can nourish the kidneys and strengthen the body, as well as replenish deficiency and blood. Therefore, it is very beneficial for us to eat some red dates appropriately in daily life. You can't eat too many large dates in a day. At most you can eat about 5 dates a day, and you can eat about 8 small red dates.

How many dates should you eat a day?

How many red dates are good to eat every day? As for the number of red dates to be eaten every day, you can only eat five ordinary red dates at most. This number allows the body to absorb nutrients best. For large red dates, two or three are generally enough, and for smaller dates, eight to nine can be eaten every day.

It is important to control the amount of red dates you eat every day. If you eat too many dates, it will increase the digestive pressure on your organs. Red dates are a sweet food. Eating too many will put a lot of burden on our cavity and our digestive tract to decompose sugar. In addition, we must follow the concept of nourishing and conditioning. We cannot eat a lot of red dates to nourish our body at once. This is not good and is not recommended.

As for those of us with weak spleen and stomach, their intake of dates should be reduced from the normal level. Moreover, when taking red dates as a tonic, they should also take Chinese medicine together. For patients who have just undergone surgery or mothers who have just given birth, it is necessary to increase the normal amount of red dates taken. Eating about ten red dates a day is relatively appropriate.

Therefore, the amount of red dates that each person can eat every day is different. Since everyone's physique is different, there is no rule on how to eat them. Therefore, friends should eat red dates scientifically based on their actual physical conditions.

When it comes to stress relief, everyone unanimously targets men who have long played a responsible role in work, family and society. Singapore experts have come up with suggestions for men to relieve stress, and recommend that men eat a few crisp, sweet dates every day to help relieve stress.

Fresh dates contain a large amount of vitamin C, which can help secrete adrenal cortex hormone. Since fresh jujube peel contains a large amount of insoluble fiber, try not to swallow the jujube whole when eating it. Chew it slowly and thoroughly, otherwise it may cause uncomfortable feelings such as bloating. In fact, chewing slowly is also a way to release stress and calm your mood. At the same time, do not eat fresh dates on an empty stomach or before going to bed, otherwise you will feel heartburn. Office workers may wish to eat fresh dates as a snack at 10 am or 3 or 4 pm.

In addition, eating fresh dates regularly can help prevent gallstones. The large amount of insoluble cellulose in fresh jujube peel can reduce the reflux of bile acid in the enterohepatic circulation. With less bile acid, the probability of stone formation will be reduced to a certain extent.

Fresh dates are sweet, crisp and juicy, but they cannot be preserved for a long time. They will lose their fresh and crisp taste in a few days at room temperature. Keeping them in the refrigerator for a long time will also cause the loss of vitamin C. Therefore, do not buy too many at one time. Buy them when you need to eat them.