Braised Spanish mackerel recipe

Braised Spanish mackerel is a food that is cooked mainly by braising and uses Spanish mackerel as the main ingredient. It is also a food with high nutritional value. Of course, not everyone can make the cooking of Spanish mackerel taste delicious. If you want to successfully make braised Spanish mackerel, you need to master certain methods and techniques. So, what are the common methods of stewing Spanish mackerel? Let me introduce you to some relevant knowledge below!

1. How to cook braised Spanish mackerel

Ingredients: 400g Spanish mackerel, appropriate amounts of oil, salt, sugar, light soy sauce, rice vinegar, onion, ginger, garlic, pepper and aniseed, and water.

practice:

(1) Clean the fish and set aside.

(2) Cut the fish into 3 cm pieces and slice the ginger and garlic.

(3) Hot pan and cold oil.

(4) Add oil to the pot and add peppercorns, star anise, onion, ginger and garlic to sauté until fragrant.

(5) Pour in light soy sauce and bring to a boil.

(6) Add water and bring to a boil, then add the fish pieces.

(7) Add a little vinegar.

(8) Place the fish pieces flat, add appropriate amount of salt, cover the pot, and bring to a boil over high heat. Simmer until the water is slightly dry.

2. Nutritional value of Spanish mackerel

Spanish mackerel is rich in nutritional value and is known as "one of the ten most nutritious marine fishes." Spanish mackerel, also known as horse mackerel, usually lives in the middle and upper layers of flowing water and large water bodies. It swims fast, is good at jumping, and feeds on small fish. Its meat is delicate, delicious and nutritious. Every 100 grams of fish meat contains 19 grams of protein and 2.5 grams of fat.

The meat of Spanish mackerel is delicate, delicious and nutritious. It contains rich protein, vitamin A, minerals and other nutrients.

Spanish mackerel contains a lot of fat and is prone to oil burning. It can also produce fish oil poisoning when it becomes stale. If it is not processed, it can easily cause poisoning after eating, so you need to be careful.

3. Daily precautions for eating Spanish mackerel

1. What diseases can Spanish mackerel treat as an auxiliary treatment?

Respiratory diseases, gynecological diseases, neurological diseases.

2. People who are suitable for eating Spanish mackerel.

Mothers and infants, children and teenagers, and the elderly. It can be eaten by most people, and is especially suitable for people with symptoms such as weakness, cough, anemia, premature aging, malnutrition, postpartum weakness and neurasthenia.

3. Which body types are suitable for eating Spanish mackerel?

Healthy constitution: moderate constitution, Qi deficiency constitution, Qi stagnation constitution, Yang deficiency constitution, and blood stasis constitution.

4. Which patients are not suitable to eat Spanish mackerel?

Digestive system diseases, cardiovascular and cerebrovascular system diseases, urinary system diseases, endocrine system diseases, male diseases, pediatric diseases, orthopedic diseases, surgical diseases, infectious diseases, ENT diseases, skin and venereal diseases.