Food is vital to our human body and is closely related to our life. A good diet can prolong your life. On the contrary, a bad diet can take away our precious lives. So we should learn how to cook. I will now introduce to you the dish of stir-fried jellyfish and chicken. 1.121 Wash the chicken breast and cut it into 0.3 cm thick and 5 cm long chicken strips. Rinse the blood with clean water and drain the water. 2.212 Pictures of raw materials and auxiliary materials. 3. Place the shredded chicken in a bowl, add salt, cooking wine, MSG, egg white and dry starch and mix well. 4. Soak the jellyfish skin in clean water for 2 hours, peel off the black stinging skin, squeeze out the astringent and salty taste, wash it and cut it into 5 cm long thick strips. 5.1 Peel the carrots, wash them, and cut them into shreds; remove the stems and seeds of the green peppers, wash them, and cut them into thin shreds. 6.2 Rinse in water several times. After taking it out, put it into 50℃ hot water to blanch it, take it out and drain the water for later use. 7. Remove the roots of the shallots, wash them, and cut them into 3 cm long segments; peel the ginger, wash it, and mince it; peel the garlic and cut it into slices. 8. Wash the pot and place it on medium heat (also known as slow fire or warm fire, that is, turn on the household gas stove to medium). Pour in the vegetable oil and heat it until it is 40% hot (the oil temperature is about 90℃, there is no blue smoke or sound on the surface, and the oil surface is calm). 9.1 Then, use a slotted spoon to scoop out the filtered oil. 10.2 Pour in the battered chicken breast shreds and fry until cooked through and white. 11. Leave 10 grams of vegetable oil in the original pot, heat it on high heat, add chopped green onion, minced ginger, and garlic slices and stir-fry until fragrant. 12. Add carrots and green pepper shreds and stir-fry. 13. Add the cooked shredded chicken. 14. Add chicken broth, cooking wine, soy sauce, sugar and salt and bring to a boil, then add MSG to adjust the salty and fresh taste. 15. Thicken with water starch. 16. Add the blanched jellyfish skin shreds. 17. Drizzle with sesame oil, stir-fry evenly, and serve on a plate. Friends who like cooking should not miss the stir-fried jellyfish and chicken shreds introduced by the editor today, which will whet your appetite. Don’t be afraid of getting fat, it’s okay to do it once in a while, so hurry up and cook some. |
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