What to eat after vomiting?

Vomiting is an experience that many people have had, whether it is after getting drunk, after eating the wrong food, or when suffering from some gastrointestinal diseases, vomiting will occur. After vomiting, a proper diet is needed to ensure people's comfort. So, what is the best thing to eat after vomiting? Below we will recommend some foods that are suitable for eating after vomiting!

1. Millet porridge

Method: Wash the millet and put it in a pot, add appropriate amount of water, bring to a boil over high heat first, then turn to low heat and simmer for about 15 minutes, turn off the heat and it is ready to eat.

Efficacy: Millet has a good effect of warming the stomach and is the best food for nourishing the stomach. Therefore, people who have vomited can drink some millet porridge appropriately, which will form a protective layer for the gastric mucosa and has a good effect of nourishing the stomach and spleen.

2. Pumpkin and Yam Porridge

Method: Wash the rice first and soak it in cold water for half an hour. Take it out, drain the water and put it in a pot. Add appropriate amount of water and boil it over high heat. Then add the washed, peeled and cut into small pieces of yam and washed and cut into small pieces of pumpkin. Change to low heat and simmer slowly. When the porridge is cooked and thickened, add appropriate amount of salt to season.

Efficacy: Because pumpkin is rich in pectin, cobalt and other trace elements, it can promote gastrointestinal motility. Yam contains saponins, which have a laxative effect. If you can drink some pumpkin and yam porridge regularly, it can warm the stomach, nourish the stomach, and moisturize the intestines and promote bowel movements.

3. Oatmeal

Method: After washing the oats, soak them in water for two hours, then put them in a pot and add appropriate amount of water. After boiling over high heat, switch to low heat and simmer, stirring while simmering, until the oats are cooked through.

Efficacy: Oats are rich in nutrients, including protein, fat, vitamins, calcium, phosphorus, iron, etc. Drinking oatmeal porridge regularly can nourish the stomach and spleen and stop sweating.

4. Lentil Rice Porridge

Method: First soak the white lentils in warm water overnight, wash the rice and soak it in water for 30 minutes, add appropriate amount of water to the pot, bring to a boil over high heat, put the rice and white lentils into the pot, turn to low heat and simmer, when the rice is rotten and the porridge is thick, add appropriate amount of brown sugar and stir evenly.

Efficacy: Because white lentils are rich in dietary fiber, protein, vitamins, minerals, etc., eating them regularly can not only supplement nutrition for the body, but also strengthen the spleen and stomach. Rice also has the effect of strengthening the spleen and stomach, so eating lentil rice porridge regularly can play a good role in nourishing the stomach.