Salt and pepper chicken steak recipe

Salt and pepper chicken steak is mainly made of chicken breast meat, which has the characteristics of golden color, freshness and deliciousness. The preparation method is also relatively simple. The nutritional value of chicken steak is relatively high and most people can eat it. It contains high-quality protein. It can be made into salt and pepper chicken steak, which has a good effect of promoting appetite, especially for some people with poor physical fitness. It has a good effect of improving immunity, helps gastrointestinal digestion, and helps to improve disease resistance.

Salt and pepper chicken steak recipe

Ingredients preparation

Main ingredients: 150 grams of chicken breast.

Accessories: 200 grams of bread, 100 grams of lettuce (round leaf).

Seasoning: 100 grams of egg yolk, 50 grams of wheat flour, 10 grams of cooking wine, 2 grams of MSG, 1 gram of pepper, 10 grams of ginger juice, 100 grams of peanut oil, 10 grams of pepper and salt, and 2 grams of salt.

Steps

1. Flatten and loosen the chicken breast with a knife, and marinate it with a little cooking wine, salt, white pepper, ginger juice, and MSG; peel the bread and chop it into small pieces; use lettuce leaves, disinfect them, wash them, and set aside.

2. Coat the chicken evenly with flour, coat it with egg yolk liquid, and then cover it with breadcrumbs and press it down. Put it into 50% hot oil and fry it until it turns golden brown. Then take it out, cut it into 1.5 cm wide strips, scoop it into the plate in its original shape, and surround it with lettuce to make it more beautiful. Serve with salt and pepper.

People who should not eat chicken steak

Chicken steak is edible for most people. Pregnant women can also eat it, and it can be eaten during pregnancy and after delivery to supplement nutrition. But there are some things to pay attention to when eating chicken for postpartum women. If the milk secretion is insufficient within 2 weeks after giving birth, do not eat the hen. Because hen meat is rich in estrogen, it can reduce milk secretion. At this time, you can eat rooster meat, which is rich in androgen, which can counteract estrogen and promote lactation. Children who have started a normal diet can also add this food appropriately.

It is more suitable for the elderly, the sick, pregnant women, children and the weak. It has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc.

People with cold and fever, excessive internal heat, heavy phlegm and dampness, obesity, heat toxic boils, high blood pressure, high blood lipids, cholecystitis, and cholelithiasis should avoid eating it. Chicken steak is high in calories, which will further increase blood cholesterol, cause arteriosclerosis, coronary heart disease, and continuously increase blood pressure, which is not good for the condition. People with cholecystitis and cholelithiasis should avoid eating it to avoid irritating the gallbladder and causing biliary colic.