Food requires nutritional balance. Not only will you not gain weight, but it will also help you maintain a slim and healthy body. For those who are trying to lose weight, please take a look. Today, the editor will introduce to you the method of making stewed fried fish fillets. 1. Ask the store to slaughter the grass carp and clean it up when you get home. 2. Cut the fish into larger pieces. Add some cooking wine, five-spice powder, salt, scallion segments, and ginger slices to the fish pieces, then marinate overnight. 3. After marinating the fish, heat up a pan with oil and put some dry starch in a small plate for later use. When the oil pan is 60% hot, take out the fish pieces, coat them evenly with dry starch, shake off the floating surface, and fry them in the oil pan until golden brown. 4. Prepare some shredded ginger, onion slices, and cut the green and red peppers into pieces. Put a little oil in the wok, add shredded ginger and green onion slices after the oil is hot, stir-fry until fragrant, then add the fried fish pieces. 5. Add a small bowl of water, a little soy sauce, salt and five-spice powder. Bring to a boil over high heat and then simmer over medium heat for about 10 minutes. 6. When there is almost no soup left, add the green and red pepper slices. 7. Stir-fry over high heat until cooked. Today’s introduction to braised and fried fish fillets ends here. Have you learned it? In fact, the overall process is quite simple and easy to learn. Take some time to follow the steps above. |
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