If you live near a hospital, you will find that more and more people are suffering from cancer nowadays. Although there are many causes of cancer, 90% of patients suffer from it due to their diet. Therefore, in order to prevent cancer caused by diet, you’d better learn to cook for yourself. Now, please follow me to learn how to make chili and water spinach. 1. 500 grams of fresh water spinach. 2. Use your hands to cut a piece of water spinach into two long sections, then wash it clean and set aside. 3. Cut 7 green and red chili peppers into small circles, and mince 5 cloves of garlic and set aside. 4. After the water in the pot boils, add a spoonful of salt and vegetable oil, put the water spinach in and blanch it for one minute, then immediately take it out, drain the water, and let it cool for later use. 5. Prepare the sauce: Pour a small bowl of hot water on the green and red chili peppers to bring out the spicy taste, then add salt, sugar, and chicken powder and mix well while hot. After it cools down, pour in an appropriate amount of sesame oil and pepper oil. 6. Finally, add the minced garlic and mix well. 7. Turn on low heat and stir-fry white sesame seeds in a pan until fragrant and set aside. 8. Finally, pour the prepared juice on the cooled water spinach, mix well, and sprinkle with freshly fried sesame seeds! The specific steps for making the dish of chili and water spinach have been introduced. Now it depends on your own performance. However, before you start cooking, you still need to prepare all the ingredients. Only in this way can the dishes be the most delicious. |
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