How to make fresh Hericium erinaceus soup

As work becomes more and more busy, many people realize the importance of health preservation, so they will use a variety of ingredients to make soup. This will make the gastrointestinal function better than before and will not cause any gastrointestinal diseases. Especially when using Hericium erinaceus to make soup, the effect will be relatively better, and the method is not that complicated. It is best to add some Chinese medicinal materials when making the soup, so that the nutritional value will be better.

Astragalus Hericium Erinaceus Soup

Ingredients: 200g fresh Hericium erinaceus, 20g Astragalus, 5g Wolfberry, 200g Chicken, 2 slices of old ginger, salt, white pepper, sesame oil, cooking wine, salt

step:

1. Wash the Hericium erinaceus and cut it into small pieces; wash the chicken and cut it into small pieces;

2. Put Hericium erinaceus, chicken, astragalus, wolfberry, ginger and cooking wine into a pot of water. After the water boils, simmer over low heat for half an hour.

3. Sprinkle white pepper and salt into the soup, drizzle with a small amount of sesame oil, and stir well.

Comments: Hericium erinaceus and Astragalus membranaceus are both excellent mild tonics, especially suitable for women. They have the effect of nourishing the blood and regulating vital energy.

Hericium erinaceus stewed with bamboo chicken

Ingredients: 200g fresh Hericium erinaceus, 1 bamboo chicken, 5 red dates, salt

step:

1. Wash the Hericium erinaceus and cut into thick slices; wash the red dates and remove the core;

2. Clean the bamboo shredded chicken, remove the intestines and chicken feet, and chop into large pieces;

3. Put all the ingredients into the stew pot, add appropriate amount of boiling water, cover the lid, and then stew over low heat for two to three hours;

4. After stewing, add salt to season.

Comments: Hericium erinaceus stewed with bamboo chicken has the effects of nourishing yin and qi, clearing away deficiency heat, and regulating qi and blood. It is rich in nutrients and the soup is extremely delicious.

Hericium erinaceus, also known as monkey head mushroom, is as famous as bear paw, bird's nest and shark fin, and is known as the "four major mountain delicacies". Its meat is tender, delicious and tasty, and is known as "meat in vegetarian food". Fresh Hericium erinaceus can be cooked by frying, steaming, stewing, braising, etc., and it is also very delicious to use fresh Hericium erinaceus to make soup.

Ingredients

500g pork bones 4 pieces of Hericium erinaceus

20g longan pulp 15g wolfberry

15g lily bulbs 6 red dates

Steps to make Hericium erinaceus bone soup

1. Prepare a basin of rice washing water and heat it to about 40 degrees.

2. Place the Hericium erinaceus in warm rice washing water.

3. Cover it with a plate so that all the Hericium erinaceus are soaked in water. The water temperature can be kept at around 40 degrees. Soak for about 2 hours so that the Hericium erinaceus can fully absorb water.

4. After being soaked for 2 hours, the Hericium erinaceus has absorbed all the water, and the rice washing water has also turned yellow.

5. Pick it up and it’s soft.

6. Squeeze it with your hands and it will be flattened easily.

7. Squeeze the softened Hericium erinaceus gently with your hands like squeezing a sponge, rub it repeatedly to squeeze out the yellow water.

8. Change the water twice more. After repeated washing, the yellow water will be cleaned and the water will be squeezed out.

9. Place the dried Hericium erinaceus on a chopping board and cut off the black stem.

10. Rinse the fresh pork bones with water, clean the red dates, longan meat, lily, and wolfberry, and cut the Hericium erinaceus into small pieces for later use.

11. Put an appropriate amount of water in the pot and put the pork bones in the pot.

12. Pour all the ingredients into the soup pot, bring to a boil over high heat, and skim off the foam with a spoon.

13. Then turn on low heat and simmer for about 1.5 hours. Add salt 5 minutes before turning off the heat.