How to make black sesame and spinach

People cannot live without food from the moment they are born. There are many things we need to eat throughout our lives, and diet is closely related to our physical and mental health. Many patients in reality are caused by eating. Therefore, eating well can not only beautify your skin, but also prevent diseases. Now, I will introduce the method of cooking black sesame and spinach.

1.12 Put black sesame seeds in a wok and fry until fragrant (use low heat, just until slightly fragrant, don't fry until they are burnt)

2.21 Put the roasted black sesame seeds into a mortar and crush them. Let me say a few more words about this stone mortar and pestle. The stone mortar was made for me by my mother in Dujiangyan. I moved it all the way back to Beijing. The stone pestle was made by my mother who spent a long time picking out a suitable length and thickness by the river.

3. Crush the black sesame seeds into fine powder and set aside

4. Wash and cut the spinach into large pieces

5. Put an appropriate amount of water and half a spoon of salt in the pot, bring to a boil, add the spinach and blanch until cooked (blanching the spinach can remove most of the oxalic acid in it)

6. Take out and put it in ice water, take it out and drain it, and use your hands to squeeze out the water from the spinach, don't use too much force

7. Mix the spinach with black sesame powder, salt, sesame oil, vinegar, sugar and chicken essence and serve.

Small gatherings happen frequently in life, but have you never shown them? You will definitely not be happy like this. So with the detailed recipe of black sesame and spinach, you can show off your cooking skills and be the most versatile version of yourself.