How to make pork and onion stuffed buns

Pork and onion filling is a common filling that can be used to make buns or dumplings. Its filling method is also relatively simple. You need to prepare an appropriate amount of onions and pork. Wash the onions, chop them into small pieces, and mix them with the chopped pork filling. At this time, add appropriate amount of seasoning, such as thirteen spices, oyster sauce, soy sauce, chicken essence, etc. The filling should be stirred in one direction so that it will taste better.

How to make pork and onion stuffed buns

Main ingredients: 2 onions, 3 taels of pork, appropriate amount of flour, 1 bag of yeast powder

Accessories: 3 spoons of oil, salt, soy sauce, MSG, 13 spices, oyster sauce, 2 spoons of sugar

1. Take 3 tablespoons of flour, add half a bag of yeast powder and 2 tablespoons of sugar

2. Pour warm water in again and again and stir until it becomes flocculent

3. Knead the dough into a smooth dough, try to make it softer, cover it with plastic wrap, and put it in a warm place to ferment (I usually knead the dough after eating at 8 am and it will be ready around 11 am)

4. Prepare some pork, which will be both fat and lean. Lean meat alone is not tasty. Chop it into stuffing.

5. Chop the two onions into small pieces. It will irritate your eyes, so cut them as quickly as possible.

6. Add the chopped onion to the minced meat, add oil, soy sauce, MSG, salt, oyster sauce, and thirteen spices and mix well to spread the minced meat. Stir in one direction for a while to make the meat firm.

7. The fermented dough will have mesh. After the dough is fermented, take it out and knead it for a while, then turn it upside down in a bowl and let it rest for 10 minutes.

8. Knead the dough a few times and then roll it into strips

9. Pinch into even pieces

10. Take a piece of dough, flatten it, and use a rolling pin to roll it into a thick dough in the middle and thin on both sides.

11. Add the right amount of meat filling. If you are not good at wrapping, put less filling.

12.Pinch a corner, use your index finger to knead the dough, and finally knead the dough

13. Place the pinched buns in the steamer and place them in a row. Then pinch the next one and make sure there is a gap between each bun.

14. Cover and let it rest for 10 minutes after pinching everything. Be careful not to put the buns directly on the steamer. Brush a layer of oil on the steamer or put a layer of wet mesh on the steamer to prevent the buns from sticking to the steamer when they are cooked.

15. Steam for about 15 minutes, turn off the heat and wait three minutes before opening the pot

What are the benefits of eating onions regularly to the human body?

1. Onions have the effect of relieving fever, which is determined by the nutritional value of onions. Onions contain an oily volatile substance, so when we eat onions, we always feel a spicy taste. This substance can kill bacteria and prevent the invasion of influenza virus.

2. Onions have a unique taste and can increase people's appetite. In summer, due to the weather, many people will experience loss of appetite. At this time, you can eat some onions to regulate your spleen and stomach.

3. The flavonoids contained in onions can reduce the viscosity of platelets. Eating onions regularly can prevent thrombosis and reduce the probability of myocardial infarction and cerebral thrombosis.

4. Onions contain organic substances similar to the hypoglycemic drug tolbutamide, which can significantly lower blood sugar levels.

5. The sulfides and trace elements selenium it contains can inhibit gastric cancer, esophageal cancer, colon cancer, breast cancer, etc.