How to make energy breakfast

A healthy diet can prolong a person’s life. So, how can we use “eating” to prolong our life? You still have to achieve it by yourself. Now, I will introduce how to make an energy breakfast.

1.1 Wash all vegetables, cut into pieces and drain. Put the eggs in cold water and cook over medium heat for nine minutes. Then soak them in cold water. Let them cool, shell and slice them. Add all the ingredients to a large salad bowl.

2.2 Ingredients for egg and yogurt salad: eggs, lettuce, cucumber, onion, tomato, and apple.

3.1 Four spoons of yogurt salad dressing, two drops of white vinegar, one spoon of sugar, crushed almonds and cashews.

4.2 Yogurt salad dressing, white vinegar, sugar

5. Mix all the ingredients well and the egg yogurt salad is ready.

6. Since I didn’t have time to make my own bread, I bought rye walnut bread from the bakery, cut it into slices, and added a Harbin red sausage, cut into sections.

7. Then put it in the oven at 150 degrees for ten minutes.

8. Add two cups of milk and start enjoying your energy breakfast!

After reading the editor’s introduction, you should be very interested in this energy breakfast! Don’t be afraid of failure. Let’s go to the kitchen and try it. If it fails, you can try again a second time!