Method and ingredients of braised beef

Beef is a food we are very familiar with. It is rich in protein, amino acids and trace elements. Eating beef regularly is very helpful for human growth and development, improving immunity, nourishing the body and strengthening muscles and bones. Especially in early winter, eating beef can warm the stomach and nourish the body. There are many ways to cook beef. In fact, braised beef is a very popular way of cooking.

Ingredients:

Ingredients for beef leg stew (dried tangerine peel, cinnamon, angelica, fennel, star anise, licorice, peppercorns, cloves, vanilla), dark soy sauce, cooking wine, salt, sugar, and dried chili peppers.

Production steps:

1. Wash the beef hind leg and cut it into 2 large pieces; boil it in boiling water for 2-3 minutes; then wash off the blood foam and soak it in cold water for 30 minutes; (this will make the meat more compact); wrap the stewing ingredients in gauze, tie the green onions into a knot, cut the dried chili and remove the seeds, and pound the ginger until loose;

2. Add enough water to the soaked beef, put in the seasoning packet, dried chili pepper, onion, ginger, star anise, dark soy sauce, sugar, salt and cooking wine; bring to a boil over high heat, then simmer on low heat for 2 hours; simmer until chopsticks can pierce through; do not take out, soak in the soup to cool naturally, leave overnight to fully absorb the flavor; take out the beef that has been left overnight, cut into slices, and it is delicious without dipping in sauce. The beef soup can be used to make noodles or borscht, killing two birds with one stone.

Nutritional value of beef

1. Beef Contains Vitamin B6

The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote protein metabolism and synthesis, thereby helping your body recover after intense training.

2. Beef is rich in creatine

The creatine content in beef is higher than any other food, which makes it particularly effective for building muscle and increasing strength. In the first few seconds of training, creatine is the source of muscle fuel. It can effectively replenish adenosine triphosphate, allowing you to train longer.

3. Beef contains botulinum toxin

The content of botulinum toxin and creatine in chicken and fish is very low, but the content in beef is very high. Botulinum toxin is mainly used to support fat metabolism and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.

4. Beef contains potassium and protein

Potassium is a mineral that is lacking in most athletes' diets. Low potassium levels can inhibit protein synthesis and growth hormone production, thereby affecting muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.

5. Beef is a low-fat source of linoleic acid

Beef is low in fat but rich in conjugated linoleic acid, a potential antioxidant that can effectively fight tissue damage caused by exercises such as weightlifting. Additionally, linoleic acid acts as an antioxidant to help maintain muscle mass.

6. Beef contains zinc and magnesium

Zinc is another antioxidant that helps synthesize protein and promote muscle growth. Zinc works together with glutamate and vitamin B6 to strengthen the immune system. Magnesium supports protein synthesis, enhances muscle strength, and more importantly, improves the efficiency of insulin anabolism.

7. Beef Contains Iron

Iron is an essential mineral for blood production. In contrast to the pitifully low iron content in chicken, fish, and turkey, beef is rich in iron.

8. Beef contains alanine

Alanine's role is to produce sugar from dietary protein. If your carbohydrate intake is insufficient, alanine can supply the energy needed by the muscles to alleviate the deficiency, allowing you to continue training. The biggest benefit of this amino acid is that it can free muscles from the burden of energy supply.

9. Beef Contains Vitamin B12

Vitamin B12 is essential for the production of red blood cells, which carry oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched-chain amino acids, thereby supplying the body with the energy needed for high-intensity training.