How to make whole wheat vegetable and mushroom buns

Diseases caused by diet can’t be bought back. If you understand this sentence, would you still dare to eat everywhere? Although there are conscientious businesses, most of them are not. So to save your life, you'd better go home and do it yourself. Now, let me teach you how to make whole wheat vegetable and mushroom buns.

1. Prepare the materials.

2. Dissolve the yeast in appropriate amount of warm water and pour it into the whole wheat flour and ordinary flour.

3. Add a little sugar and stir until it becomes cotton-like.

4. Knead into smooth dough.

5. Place in a warm place and let ferment until it doubles in size.

6. Add a little salt and oil to the water, blanch the vegetables in the water, then remove them and squeeze out the water.

7. Dice the greens, mushrooms and dried tofu.

8. Add salt, sugar, pepper and sesame oil to season.

9. Remove the air from the fermented dough.

10. Divide into small portions.

11. Roll the dough into a thick middle and thin edges.

12. Then put in the filling and pinch the folds of the buns.

13. Place in the steamer and let rise for 15 minutes.

14. Steam in cold water, switch to medium-low heat for 8 minutes after steaming, then turn off the heat and simmer for about 5 minutes.

15. Healthy and nutritious whole wheat, vegetable and mushroom buns are ready.

Thank you for reading this article and learning how to make whole wheat vegetable and mushroom buns with everyone. Sharing delicious food with everyone is my greatest joy.