Fried lotus root with lean meat

Stir-fried lotus root with lean meat is also a common home-cooked dish. Its main ingredients are lotus root and lean meat. We know that lotus root is a vegetable with relatively high nutritional value. It has a good health-care effect. It has a good effect in stopping bleeding, promoting blood circulation and removing blood stasis. In addition, it is rich in dietary fiber, has the effect of moisturizing the intestines and promoting bowel movements, and increasing gastrointestinal motility. It is a very good health-care vegetable. Stir-frying it with lean meat and fish has a good health-preserving effect.

Fried lotus root with lean meat

Ingredients: 500g lotus root, 150g lean meat, 50g ginger, 50g garlic, 3 shallots, 2 green peppers, 2 red peppers, salt, oyster sauce, MSG, chicken powder, bean paste, cornstarch, soy sauce

If you like light food, you can leave out the meat or chili. Of course, if you like spicy food, you can add more chili! Method: 1. Peel the lotus root, wash it and cut it into thin slices; 2. Chop the garlic, green and red peppers, ginger and shallots into small pieces; 3. Blanch the lotus root slices and remove them; 4. Heat the oil in a pan and add the chopped ingredients (step 2). Stir-fry until fragrant, then pour in the lean meat and continue stir-frying, then pour in the lotus root and season. 5Finally, use cornstarch water to make the juice.

Benefits of eating lotus root

1. Stop bleeding: Lotus root nodes contain tannic acid and vitamin K, which have the effect of constricting blood vessels. Fresh lotus root is cold in nature and is mostly used to cool blood and stop bleeding. If you have nosebleeds, coughing up blood, or blood in your sputum, you can boil fresh lotus root and fresh Imperata root water or fresh Platycladus orientalis leaves and take it. 2. Dissolve blood stasis: Ancient books say: "Lotus root juice can dissolve blood stasis." Therefore, eating lotus root raw or mashing it into juice and drinking it with wine can dissolve blood stasis, reduce swelling and detoxify. Traditional Chinese medicine believes that it is an excellent food therapy for stopping bleeding without leaving blood stasis. 3. Lubricates the intestines and promotes bowel movements: Lotus root is rich in dietary fiber and mucin, but low in calories. It can therefore help control weight, help lower blood sugar, triglyceride and cholesterol levels, promote intestinal peristalsis, and prevent constipation and hemorrhoids. Fresh lotus root and ginger juice can also treat intestinal inflammation.