As long as you live, you have to eat. And if you want to live longer, you have to eat better. In order to eat better, you first have to change your bad habit of eating takeout. From now on, it’s best to cook your own meals every day. If you don’t know how, now I will teach you how to steam pumpkin and lily. 1. Peel the old pumpkin and cut it into large pieces; break the lilies apart one by one, remove the black spots on the top (if you don’t like the bitter taste of lilies, you can tear off the skin on the surface of the lilies), and wash them; place the pumpkin in a container, put the lilies and red dates on it, crush the rock sugar and sprinkle it on the surface, and then pour some water (water will help the rock sugar melt) 2. Put it in the steamer and cook for about 15 minutes after the water boils. Before eating, mix some honey with water and sprinkle it on the surface. Having seen this, don’t be scared by the method of steaming pumpkin and lily described above. Although the process is a bit longer, it is very coherent when actually done. So just do it while it is still fresh in your memory. |
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