What does it mean to cook healthy food? I guess I have to at least do it myself. Now, let me introduce to you the method of making Zi Yang steamed buns. 1. 3 liang of minced meat 2. Chop the green onion and ginger into small pieces and put them on the meat filling. 3. Add five-spice powder, pepper, a little soy sauce, salt and MSG according to your own taste 4. Stir well and season in advance 5. Take four eggs 6. Knock into the bowl 7. Add a spoonful of dry starch, I used sweet potato starch. Other starches (starch, not flour) can also be used. Adding dry starch can play a role in solidifying and fixing 8. Stir and beat the egg liquid and set aside. (Be sure to stir evenly and leave it for a while longer, the bubbles in the egg liquid will slowly disappear) 9. When the pan is 50% hot, use kitchen paper dipped in cooking oil to wipe the bottom of the pan. Remember not to use too much oil. Scoop a spoonful of egg liquid, pour it in the center of the bottom of the pot, and spread the egg liquid evenly with a spoon. 10.Put an appropriate amount of meat filling on the flattened egg skin and place it slightly upward 1/2. 11. While the egg skin is still not completely solidified, lift one side of the egg skin and wrap it to the other side, covering the meat filling, and then use a spoon to press the edges of the egg skin together. 12. A complete and lovely egg dumpling is ready 13. Clean the three yellow chickens (preferably free-range chickens) you bought. 14. Dry the water and apply salt to the chicken 15. Scallions and ginger 16. Cut the green onion into sections and the ginger into slices. Take a larger pot, put the whole chicken in, stuff the scallion and ginger into the chicken's belly, and put the rest of the scallion and ginger on the chicken. Pour 2 tablespoons of cooking wine and marinate for 10 minutes. 17. Buy two pig's trotters and ask the stall owner to help you chop them. (It is best to chop it horizontally into a disc shape, which is unique to Ziyang steamed pots, commonly known as "pig's trotters on a plate") 18. Put the pig's trotters into the pot with cold water and blanch them 19. "Boil water" is also called "blanch water" in some places, which means putting the raw materials into a boiling water pot and boiling them for a while. This can remove blood stains and eliminate and reduce odors. 20. After the water boils, cook for 3-5 minutes and remove 21. Rinse the pig's trotters with clean water 22. Take out 23. It should be noted here that even if the pig's trotters you buy look clean, there will still be a lot of fine hairs between the toes and other places, so you must clean them carefully. 24. Burning with an open flame is the quickest and easiest way 25. Take a clean gauze and wrap all the dry spices tightly for later use 26. Prepare a large bowl, place the spice bag at the bottom of the bowl, and then place the previously seasoned whole chicken in the middle 27. Place the "pig trotter plate" around the chicken 28. If you feel that the chicken is not salty enough, you can sprinkle some salt on it and pour a small bowl of water on it, but not too full, because you will add vegetables later. Steam will also turn into soup 29. Put enough cold water in the pot, turn on high heat, and put the steamer in it. 30. Cover the pot, steam over high heat for 30 minutes, then turn to low heat and steam for 2 hours 31. During this time, you can prepare vegetables. Peel lotus root, carrot, white radish, bamboo shoots and yam separately 32. Cut the yam into sections and other vegetables into dices 33. Continue cooking on low heat for one hour. During this time, open the lid to check the water in the pot to make sure it has not dried up. Add appropriate amount of water. When the whole chicken and pig's trotters are basically cooked (you can poke them with chopsticks), you can put all the vegetables into the steaming pot. 34. Arrange the egg dumplings in order 35. Cover the pot with a heavy object to prevent steam from escaping. 36. Cook on low heat for 30 minutes, and your gorgeous Ziyang steamed pot is ready. A delicious dish can make people happy and thus benefit their physical and mental health. If you master the method of Zi Yang steamed buns and complete it carefully, you can also realize the dream of "win-win". |
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