What to eat to eliminate spots

Pigmentation is a skin problem and also a problem caused by pigment deposition. The appearance of pigmentation has a great impact on a person's image, because pigmentation will make a person look not very good, and it is easy to make a person look flawed and imperfect. For this reason, many people want to eliminate pigmentation. So, what foods can help remove spots? The following are recommendations for you!

1. Pumpkin

Pumpkin is rich in beta-carotene, an inactive form of vitamin A, as well as vitamin B2 and vitamin C. It has a good therapeutic and care effect on skin diseases such as skin inflammation that often occurs in autumn, and can also prevent the growth of freckles and wrinkles on the skin.

2. Pomegranate

Considered to be the most beneficial fruit for women, pomegranate is rich in natural estrogen, which keeps the skin dense and prevents wrinkles. It is also rich in minerals and vitamins, making your skin look younger, fresher and more elastic. The naturally occurring alpha hydroxy acids in pomegranates improve skin texture and surface, and in addition to their beauty benefits, pomegranates also have anti-aging effects.

3. Apple

Rich in malic acid, vitamins and sugars, apples keep the skin soft and elastic. In addition, the pectin they contain is effective in preventing constipation. Indigestion is the enemy of skin care. In this respect, no fruit can compare with apples. A lot of beneficial ingredients are stored under the apple skin, so as long as the apples are carefully washed, it is better to eat them without peeling them.

4. Peanuts

As an important source of easily digestible protein, peanuts are rich in vitamin E, which can lock in moisture and make the skin smooth and tender, especially for people with dry skin. However, if you unfortunately have oily skin or are suffering from acne, it is better to avoid it because it can aggravate this skin problem.

5. Dates

Although citrus fruits are known for being rich in vitamins, they are still no match for dates, which is why dates can be considered a solid basic source of vitamin C.

There are also disadvantages to eating dates as a fixed food because they contain too much sugar, but they can inhibit skin diseases and are rich in vitamin P, making them a powerful anti-aging weapon. If you are worried about signs of aging and wrinkles, you might as well eat dates as a snack.