What ingredients are used to make rabbit soup?

The fat and cholesterol contained in rabbit meat are lower than those in all other meats, and the fat is mostly unsaturated fatty acids. Eating rabbit meat regularly can strengthen the body without gaining weight. It is an ideal meat for obese patients. Women can keep slim by eating it. Therefore, foreign women call rabbit meat "beauty meat"; and eating rabbit meat regularly can cure diseases and strengthen the body. Therefore, some people call rabbit meat "health meat"; rabbit meat contains a variety of vitamins and 8 kinds of amino acids necessary for the human body, and contains more lysine and tryptophan that the human body is most likely to lack. Therefore, eating rabbit meat regularly can prevent the deposition of harmful substances, allow children to grow up healthily, and help the elderly live longer. So let’s learn how to cook rabbit meat to make soup!

1. Red Date Rabbit Soup

1. Materials

100g pitted jujube, 300g rabbit meat

2. Seasoning

Peanut oil, ginger, rice wine, salt

3. Method:

⑴ Wash the rabbit meat, cut it into pieces, add rice wine and salt, stir, marinate for half an hour, then wash and drain; wash the jujube and soak it in warm water for half an hour (do not pour out the water);

⑵ Pour jujube, water, rabbit meat, ginger slices and rice wine into a casserole, bring to a boil over high heat, skim off the foam, add peanut oil, and simmer over low heat until the rabbit meat is tender, then add salt to taste.

4. Efficacy:

It can rejuvenate the skin and beautify the body, replenish qi and blood. It is not suitable for people with phlegm, dampness and bloating.

2. Polygonatum odoratum rabbit soup

1. Materials:

7 pitted dates, 60g yam, 100g Polygonatum odoratum, 300g rabbit meat

2. Seasoning:

Chicken oil, rice wine, salt

3. Method:

⑴ Peel and wash polygonatum and yam, cut polygonatum into sections, dice yam, wash and dice rabbit meat, add rice wine and salt, mix well and marinate for 15 minutes;

⑵ Take a casserole, pour in water, jujube, yam, polygonatum, and rabbit meat, boil over high heat, skim off the foam, simmer over low heat for 2 hours, season with salt and drizzle with chicken oil.

4. Efficacy: nourishes the skin, nourishes yin and replenishes qi. It is not suitable for people with qi stagnation, phlegm and dampness, and weak spleen and stomach.

3. Qilong Rabbit Meat Soup

1. Materials:

500g rabbit meat, 15g mulberries, 30g longan meat, 15g wolfberry

2. Seasoning: broth, rice wine, salt

3. Method:

⑴ Wash longan meat, mulberries, wolfberries and rabbit meat, cut the rabbit meat into pieces and blanch them in boiling water;

⑵ Take a casserole, pour in rabbit meat, rice wine, and clear soup, boil over high heat, then simmer over low heat for 3 hours until the rabbit meat is tender, then add salt to taste.

4. Efficacy:

It nourishes yin and blood, nourishes blood and calms the mind. It is not suitable for people with exogenous fever, spleen deficiency and loose stools.

4. How to cook the rabbit

1. Raw materials

1500 grams of fresh rabbit meat. 25 grams of soaked shiitake mushrooms, 50 grams of winter bamboo shoots, 350 grams of pork belly, and 75 grams of green vegetable hearts. 12 grams of fine salt, 7.5 grams of MSG, 25 grams of Shaoxing wine, 5 grams of peppercorns, 1 gram of pepper powder, 3 grams of sesame oil, and 15 grams each of onion and ginger.

2. Preparation method

⑴ Wash the rabbit meat, cut it into 3 cm square pieces, soak it in clean water for 4 hours, take it out and put it in a basin, marinate it with refined salt, Shaoxing wine, onion, ginger and pepper for 4 hours, then wash it with clean water.

⑵Cut the pork belly into small cubes for later use. Put the rabbit meat in a pot of water, remove it from the water and wash it clean. Put rabbit meat, diced pork, chicken broth, scallion, ginger and Shaoxing wine into a casserole, bring to a boil, skim off the foam, cover and simmer over low heat until the rabbit meat is tender.

⑶ Remove the onion and ginger, add in mushrooms, bamboo shoots and green vegetable hearts and bring to a boil, add in MSG and pepper, and drizzle with sesame oil. It has a more unique flavor if eaten with mashed garlic.

3. Features

The rabbit meat is tender, fresh, fragrant and has a unique flavor, which is deeply loved by eaters.

5. Huai Qi Stewed Rabbit Soup

1.Main ingredient: rabbit meat.

2. Auxiliary ingredients: Chinese yam, wolfberry, and longan.

3. Seasoning: salt, chicken essence, cooking wine, ginger.

4. Method:

⑴ Wash the rabbit meat and cut it into pieces, slice the ginger, and cut the yam into pieces for later use;

⑵Pour water into the pot, add rabbit meat, ginger slices, longan, yam, cooking wine and chicken essence for seasoning, and stew for one hour;

⑶ Soak wolfberries in warm water, open the lid, add wolfberries, turn down the heat and simmer for another half an hour. Turn off the heat, add salt to taste and it is ready to eat.