Caesarean section milk production and lactation recipes

After a baby is born, the first food that many babies eat is milk, which can be breast milk from the mother, and some are made of milk powder. However, for some breastfed babies, some mothers have enough breast milk and there is no need to worry, but many people do not have enough milk and need to take some measures to increase milk production in order to meet the baby's intake. However, there are some vegetables that can help increase milk production. This may be good news for mothers, so let’s take a look at the recipes for promoting milk production and lactation after cesarean section!

1. Water bamboo has a sweet and refreshing taste and is a well-known dish. It is not only delicious but also nutritious. It contains protein, carbohydrates, vitamin C and other nutrients. Wild rice has a sweet and refreshing taste and is a well-known dish. It is not only delicious but also nutritious. Chinese medicine believes that茭白 is sweet and cold in nature, and has the effects of relieving heat and toxins, preventing thirst, promoting defecation and promoting lactation. Nowadays, water bamboo, pig's trotters, and tongcao (or mountain conch) are mostly used and cooked together for consumption, which has a better lactation effect. 2. Luffa Luffa is a traditional Chinese medicine. It tastes sweet and is cold in nature. If there is breast inflammation, lumps during milk production, or poor milk secretion, Chinese medicine practitioners will recommend stewing the luffa in broth. It can regulate breast qi and blood, promote lactation, and stimulate the appetite and reduce phlegm.

3. Soybean sprouts have the effects of invigorating qi and harmonizing the middle, promoting body fluid and moistening dryness, clearing away heat and detoxifying. It is also a lactation-promoting food. Soybean sprouts contain large amounts of protein, vitamin C, cellulose, etc. Protein is the main raw material for the growth of tissue cells and can repair tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls to prevent bleeding. Cellulose can clear the intestines and moisturize the stool to prevent constipation in postpartum women. Soybean sprouts contain large amounts of protein, vitamin C, cellulose, etc. Protein is the main raw material for the growth of tissue cells . 4. Daylily Daylily is also called daylily, also known as day lily. It is rich in nutrients, containing 14.1 grams of protein per 100 grams of dry product, which is similar to meat. In addition, it also contains a large amount of vitamins B1, B2, etc. Because day lily is rich in nutrients, it has many therapeutic values. Traditional Chinese medicine believes that it has the effects of relieving dampness and heat, relieving chest tightness, promoting diuresis, stopping bleeding, and promoting lactation. To treat postpartum milk retention, stewing lean pork with day lily is very effective. 5. Kelp Kelp contains a lot of iodine and iron. Iodine is the main raw material for making thyroid hormone, and iron is the main raw material for making blood cells. Postpartum women can increase the content of this vegetable by eating more. When newborns consume this kind of milk, it is beneficial to their physical growth and development and prevents cretinism caused by it. Iron is the main raw material for making red blood cells and helps prevent anemia.

6. Peas Peas are also called green beans. They are sweet, rich in phosphorus, and can promote urination, stop diarrhea, and promote lactation. Eating boiled peas or mashing pea sprouts can help promote lactation. 7. Except for iron, the content of all other nutrients in lettuce is higher in the leaves than in the stems. There are two types of lettuce: leaf lettuce and stem lettuce. Leaf lettuce is also known as "lettuce", while stem lettuce is called "lettuce". Both contain various rich nutrients. According to analysis, except for iron, the content of all other nutrients is higher in leaves than in stems. Therefore, when eating lettuce, it is best not to discard the leaves. Lettuce is bitter and cold in nature, and has the effect of promoting lactation. Postpartum women with low milk production can eat lettuce and roasted pig's trotters. This way of eating not only reduces greasiness, is refreshing and delicious, but is also more effective in promoting lactation than using only pig's trotters. 8. Lotus root has a high iron content, low sugar content, and is rich in vitamin K, which has the effect of constricting blood vessels and stopping bleeding. Lotus root, vitamin C and protein work together to combine with various cells, promote the production of collagen, and strengthen the gastric mucosa. Lotus root contains a large amount of starch, vitamins and minerals. It is rich in nutrients, light and refreshing. It is a good vegetable and medicine for removing blood stasis and promoting new blood. It can strengthen the spleen and stomach, moisturize the spleen and nourish yin, promote blood circulation and remove blood stasis, clear away heat and produce milk. Lotus root has a high iron content and a low sugar content. It is also rich in vitamin K, which has the effect of constricting blood vessels and stopping bleeding . 9. How to increase milk? First of all, you need to strengthen nutrition. During breastfeeding, if the mother's energy intake is less than 5000 kJ/day, milk secretion will decrease. Therefore, providing nutritional supplements to breastfeeding mothers can improve the quality and increase the quantity of breast milk. Nursing mothers should eat more nutritious and easily digestible foods, and drink more soup, especially soy milk, to promote milk secretion. In addition, breastfeeding mothers must ensure adequate sleep and rest, as excessive fatigue can reduce milk secretion. In addition, the amount of milk secreted by the mammary glands is closely related to the mother's mental state. Excessive tension, worry, sadness, anger or fear will affect the secretion of prolactin and reduce milk production. The earlier the first breastfeeding, the better. The baby's sucking can stimulate the production of prolactin and increase milk secretion. The earlier the first breastfeeding is, the better. Some foreign experts emphasize that breastfeeding can be given within 1 hour after birth. Moreover, colostrum is the most nutritious and contains high levels of immune substances. Increasing the frequency of breastfeeding can stimulate milk secretion. Breastfeeding should not be "based on time" but "breastfeeding on demand", and newborns can be fed more frequently. Breastfeeding should be done at any time, day or night, and the mother should also breastfeed when she feels her breasts are full. Frequent sucking of the nipples can stimulate the mother to produce more milk.

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