How to make longan, red dates and rock sugar water

The old saying "Misfortune comes from the mouth, trouble comes from the mouth" makes a lot of sense, because the latest medical research has found that the vast majority of diseases in the human body are caused by "eating". So for the sake of health, we must eat healthily. To eat healthily, it is best for us to cook for ourselves. Now, please learn from me how to make longan, red dates and rock sugar water.

1.1 Then break the red dates and take out the pits.

2.2 First take an appropriate amount of red dates (5 for one person) and wash them with warm water.

3. Take an appropriate amount of longan meat and add it together with red dates.

4. Fill up the water tank according to the population.

5. After boiling, turn down the heat and cook for about 20 minutes until the longan meat is fully soaked.

6. Finally, add appropriate amount of rock sugar (according to your taste) and you can drink it.

I don’t know if the method of making longan, red dates and rock sugar water that I shared today suits your taste. If you like it, try it as soon as possible according to the method. Your cooking skills will definitely improve.