How to eat walnuts and how to cook them

There are many ways to eat walnuts. The most common way is to eat them raw. In addition, you can also make walnut soy milk with soy milk, and of course walnut milk. You can also make it into pastries and desserts. These are all common methods and the nutritional value is very good. Adding walnuts can make the ingredients more delicious. For example, you can make walnut cinnamon toast rolls, etc.

Walnut Cinnamon Toast Rolls

Ingredients: 4~5 slices of toast 20g unsalted butter 20g brown sugar 1/2~1 teaspoon cinnamon powder 45g chopped walnuts, some maple syrup. Step 1: Put the walnuts in a small oven and set to 5. Toast until fragrant and let cool for later use. Cut off the sides of the toast. Step 2 Put the cream into a small oven and soften it using the residual heat from the roasted walnuts. step3 Add brown sugar, cinnamon powder and chopped walnuts into the cream and mix well. step4 Spread an appropriate amount of walnut cinnamon sauce on the toast, roll it up, insert 4 toothpicks, and cut it into 4 equal parts. step5 Arrange on a baking tray and place in a small oven and turn to step 5. After baking, spread a layer of maple syrup on it and it’s done.

Three seeds and walnut meat health-promoting soup

Ingredients: 120g lean pork, auxiliary ingredients: 20g Ligustrum lucidum, 20g Cuscuta australis, 20g raspberry (dried), 12g walnut, seasoning: 5g ginger, 4g salt. Method: 1. Wash Ligustrum lucidum, raspberry and Cuscuta australis separately; 2. Shell the walnuts and mash them slightly; 3. Wash the lean meat and put it into the pot as it is; 4. Put all the ingredients in a clay pot, add 8 bowls of water, and cook until the flavor comes out; 5. Add ginger and salt to taste, remove the residue, and it is ready to drink.

Health tips: 1. This soup is used to treat blood deficiency, physical weakness, disorders after illness, lack of nourishment after childbirth, excessive thinking, endocrine disorders, etc. If there are signs such as premature graying of hair, massive hair loss, and dry and yellow skin and hair, this soup should be used to nourish them; 2. Cuscuta chinensis is an important medicine for nourishing the kidney and replenishing essence. Fructus Ligustri Lucidi can nourish yin and strengthen the kidney, and can turn white hair caused by yin deficiency into black. Raspberry nourishes the kidneys and strengthens the essence. When made into a soup with the above-mentioned medicines, it has the effects of promoting hair growth, darkening hair and protecting hair. Food incompatibility: Walnut: Walnut cannot be eaten together with pheasant meat. Patients with pneumonia, bronchiectasis, etc. should not eat it. Walnuts should not be eaten with alcohol. According to the "Kaibao Materia Medica" by Ma Zhi of the Song Dynasty, "Drinking alcohol and eating walnuts can cause coughing up blood." This may be because walnuts are hot in nature, and eating too much of them will cause phlegm and fire, while white wine is also sweet, spicy and very hot. Eating them together can easily cause heat in the blood. It is especially taboo for people with a history of hemoptysis. For patients with bronchiectasis or tuberculosis, drinking white wine can cause hemoptysis, and not eating it with walnuts can also cause illness.

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