How to make bean sprout buns

Bean sprouts are a kind of vegetable we often eat. There are many kinds of bean sprouts. The more common ones are mung bean sprouts and soybean sprouts. They taste crisp and refreshing and have very good nutritional effects. It is also common to use bean sprouts to make dumplings. They have a good appetite-promoting effect, especially in summer. They have a certain effect of relieving heat and reducing fire. The method of using bean sprouts to make dumplings is also relatively simple.

How to make bean sprout buns

Ingredients: 250g mung bean sprouts, 50g coriander, 250g dough Seasoning: 2 pieces of fermented bean curd (red), 1 tablespoon beef powder

1. Wash and chop the coriander. Don't use too little coriander, about a quarter of the bean sprouts. 2. Boil water in a pot, turn on the heat.

3. Put the washed bean sprouts in boiling water and blanch for one minute. 4. Take out the blanched bean sprouts, drain the water, and put them together with the coriander.

5. Add fermented bean curd 6. Add appropriate amount of beef powder

7. Stir well and taste it. If the taste is not good enough, add more fermented bean curd, but do not add the fermented bean curd juice. 8. Divide the fermented noodles into small portions

9. Roll into bun skin 10. Wrap filling

11. Put it in the steamer for the second proofing, about 15 minutes. 12. Turn on the fire, boil the water and steam for 15 minutes, turn off the fire and simmer for about 5 minutes, then take it out of the steamer.

Main ingredients: 750g flour, 400g mung bean sprouts. Accessories: 100g fried tofu, 200g pork filling, some black fungus, 100g beans, 10g yeast (dry). Seasoning: 130g salad oil, 23g salt, 10g green onion, 10g ginger, 5g cooking wine, 10g dark soy sauce, 375g water, 95g sugar.

1. Add other ingredients (10g yeast, 375g water, 30g oil, 75g sugar, 3g salt) to flour and knead into dough. Cover with plastic wrap and set aside. 2. Prepare other fillings: 400g mung bean sprouts, 100g tofu fruit, 200g minced meat, a few black fungus, 100g beans, 20g salt, 20g sugar, 100g oil, 10g green onion, 10g ginger, 10g dark soy sauce, 5g cooking wine. 3. Wash the bean sprouts, blanch them, rinse with cold water and cut into sections.

4. Remove the ends of the beans, blanch them, rinse with cold water, and chop them into small pieces. 5. Put all the fillings together. 6. Add seasonings such as dark soy sauce and mix well.

7. Divide the dough into 50g pieces 8. Take one piece and roll it into a round shape 9. Put the filling on top

10. Wrap well 11. Put it in the steamer to rise for 30 minutes 12. Steam on medium heat for 20 minutes

Cooking tips 1. After kneading the dough, you can set it aside to rise. But be careful to cover it. 2. Prepare sprouts and other vegetables quickly to avoid the situation where the ingredients are not ready yet but have already been shipped there. 3.50 grams of dough is my standard, you can also make the size of the buns according to your personal preferences. 4. The choice of flavor also depends on personal preference. 5. To prevent sticking, you can brush a layer of oil on the steamer. This way the steamed buns won’t stick. 6. If you wake up long enough in the first step, then the time you wake up the second time should be shorter.